TROY PALMER FITNESS
Come out & have some fun, Enjoy where you live, & feel good about yourself !
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Location:
Santa Monica, CA
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TROY PALMER FITNESS

TROY PALMER FITNESS Sometimes I don't want to, and I don't have to... I NEED to !!!!

August 9, 2009 at 12:07pm
Mo Ally
Mo Ally
hey monique got a smiley and i didnt... i am offended
August 9, 2009 at 2:26pm
TROY PALMER FITNESS
TROY PALMER FITNESS
yeah, but I acknowledged you first, Mo ! Haha
August 9, 2009 at 2:37pm
TROY PALMER FITNESS

TROY PALMER FITNESS Another Beautiful Day in Paradise ! GYM 9am !

August 8, 2009 at 7:39am
Lisa
Lisa
yeah . . .draggin' mine to Yoga . . .gonna be a hard one . .
August 8, 2009 at 8:00am
Teresa Elaine Gordon
Teresa Elaine Gordon
Have a great day my friend!!!
August 8, 2009 at 8:36am
TROY PALMER FITNESS

TROY PALMER FITNESS FRIDAYYYYYYYYY !!! Beach Training Today ! Lunch, water, protein shake, clothes... I'm set for the day.

August 7, 2009 at 6:52am
Tara Devi Gold
Tara Devi Gold
yea! hope u have a great day!
u feel looser?
August 7, 2009 at 9:03am
Renee'
Renee'
I am jealous...
August 7, 2009 at 9:20am
TROY PALMER FITNESS

TROY PALMER FITNESS Anyone remember that workout show called Flex Appeal with Kiana Tom !!! Working out on the beach... that's the life, right ! Awesome !!!

August 6, 2009 at 7:26am
James
James
I do remember it. Didn't Cory Everson originally host it?
August 7, 2009 at 5:29am
TROY PALMER FITNESS
TROY PALMER FITNESS
I started watching when Kiana was hosting, but if anyone would know, it would be you !
August 7, 2009 at 6:56am
TROY PALMER FITNESS

TROY PALMER FITNESS Feels good to have nice friends ! Have a GREAT DAY :)

August 5, 2009 at 7:12am
Lisa
Lisa
:-)
August 5, 2009 at 7:44am
TROY PALMER FITNESS

TROY PALMER FITNESS Had a Great Day today !!!! Great workout- Great Clients- Great business meeting !!!

August 3, 2009 at 7:58pm
Tracy Speers-Collins
Tracy Speers-Collins
I love how upbeat you are
August 3, 2009 at 8:10pm
Joe Rivera
Joe Rivera
That sounds...uh....GREAT!
August 3, 2009 at 9:31pm
TROY PALMER FITNESS

TROY PALMER FITNESS Up eXtra early to pack food so I can eat healthy and on time today

August 3, 2009 at 6:03am
Tara Devi Gold
Tara Devi Gold
good job! have a great day!
August 3, 2009 at 4:37pm
TROY PALMER FITNESS
TROY PALMER FITNESS
Thanks Girls :) Hope you all had a great Day, too !
August 3, 2009 at 7:59pm
TROY PALMER FITNESS

TROY PALMER FITNESS HAPPY FRIDAY !!!!

July 31, 2009 at 7:07am
Nicky
Nicky
Oh yeah baby!! Make it rock!! ;)
July 31, 2009 at 8:08am
Tracy Speers-Collins

Tracy Speers-Collins Hey, I know you...do you remember me?? I could use some fitness tips...gotta get fit and lose a few lbs. and have very little time. HELP??

July 30, 2009 at 7:44pm · Report
TROY PALMER FITNESS
TROY PALMER FITNESS
Hi Tracy - happy to help anyway I can. Since I think you are not in the Los Angeles, why don't you email me your details pertaining to your diet, exercise, time frame, etc. to troy@TroyPalmerFitness.com
July 30, 2009 at 8:44pm
Tracy Speers-Collins
Tracy Speers-Collins
thanks...sending an email
July 30, 2009 at 8:56pm
TROY PALMER FITNESS

TROY PALMER FITNESS A FRIEND ASKS: what do you think about diet snapple? Is it really bad for you? I don't drink it that often... maybe twice a week.

July 29, 2009 at 5:17pm
TROY PALMER FITNESS
TROY PALMER FITNESS
No easy answer for that. Is it as bad as a beer, no. Is it as good as water no. Some say chemicals in sugar free/ diet stuff is bad, others say sugar is bad. Both are correct to a point. Mom used to say anything in moderation is ok, even chocolate.
I say: Healthier alternatives ! I say, if you are craving something sweet, and a diet snapple does ... See Morethe trick, and you are only having 2 per week... GO FOR IT ! Of course there is a bigger picture... what else are you doing, what are your goals, are you happy with the way you look, feel, and perform ? If the answer is yes, then you are good in my book. If the answer is no to any of those, then we need to take a closer look at the bigger picture, and not just 2 snapples per week.
July 29, 2009 at 5:18pm
Igor Krakovsky
Igor Krakovsky
I say "Kangen Water". more info at www.BestWaterHealing.com . Also, check out Acid/Alkaline Popular Drinks Chart here: http://kangenwaterinfo.files.wordpress.com/2009/05/ph_chart.gif
July 30, 2009 at 11:27am
Michelle Freifeld

Michelle Freifeld Troy is the best...letting me have a drink when it's necessary!

July 29, 2009 at 2:55pm · Report
TROY PALMER FITNESS

TROY PALMER FITNESS GOOD MORNING : ) -Wanna Look & Feel Better than EVER ! -Posting details later today...

July 28, 2009 at 6:39am
Nicky
Nicky
Oh not fair to keep a gal waiting!!! :P
July 28, 2009 at 6:52am
Teresa Elaine Gordon
Teresa Elaine Gordon
I love this Troy!!!
July 28, 2009 at 9:43am
TROY PALMER FITNESS

TROY PALMER FITNESS What an awesome day ! It's true what they say... Put good out... Good comes back !!!

July 27, 2009 at 9:18pm
Teresa Elaine Gordon
Teresa Elaine Gordon
I agree!!!
July 27, 2009 at 9:25pm
TROY PALMER FITNESS
TROY PALMER FITNESS
Keep that Good Energy Flowing !
July 28, 2009 at 7:02am
Venice Seven

Venice Seven hey TROY-MAN Jerry here, this Facebook thing is kinda cool. not much into the computer thing but i'm going to give it a shot.

July 27, 2009 at 8:20pm · Report
TROY PALMER FITNESS
TROY PALMER FITNESS
Haha ! Glad to have you Jerry. Looks like you got the hang of it pretty good to me buddy. See you at the gym !
July 27, 2009 at 9:03pm
RECENT ACTIVITY
TROY PALMER FITNESS edited their Website and Location.