Here's your scientific proof that Naps Rock!
Napping boosts your skills, from creative problem solving, and alertness and physical stamina, to mood and memory. Knowing your own sleep tool is the first step to a healthy, productive, balanced life.
Napping boosts your skills, from creative problem solving, and alertness and physical stamina, to mood and memory. Knowing your own sleep tool is the first step to a healthy, productive, balanced life.
Information
- Affiliation:
- University of California, San Diego
- Location:
- San Diego, CA, 92093
Adriane Seiffert On behalf of all pregnant, working women in the nation, I'd just like to say thanks for making our lives a little easier. Plan your nap, make it happen and make a difference in your life.
Erin As a former USAF Academy cadet, I can honestly say that napping is what got me through a very loooonnnnggg 4 years (that and caffeinated gum but that is for another time and place)! I loved using this book to explain to my roommate why I was in fact ...not being a bum but improving my intellect by taking a routine afte...rnoon nap! Plus, at a college of engineers a class on sleep & circadian rhythms with a special segment dedicated to justifying napping was pretty much reason in and of itself to be envied ;-)
Marcos Frank Oh man...scientific justification for my afternoon, ah, research
Willy Somma I love your book. In fact I want to take a nap RIGHTNOW. So nice to enjoy your lovely company in Shampton aka Damp town !
Gillian Well done, Sara! Happy to say that we institute family nap time on the weekends in my house. We seek not only to change our lives but the world during our nap time!
David Yay! Thanks for confirming something that I've instinctually known my entire adult life. I catnap all the time and I'm always a better person for it in the afternoons and evenings.
Frans To all my teachers... You were NOT boring, I was just changing my life. As Fergus Campbell (apparently) used to say: when you feel sleepy, take a nap!
Dan DuPuy i haven't slept for three days, i just took a nap, and i feel great! plus, the author is hot.
Kristine Ragland I think I'll purchase a copy so that the teachers at CH will understand why their students are napping during class!! Congrats, Sara. I've got napping down!
Suzanne Green Shaw I have always thought naps were the best. your work has confirmed it.
Merry Grissom
as you may remember, i am in fact a champion napper. my skills have only improved with age.
hope all is glorious with you. congrats on the book! -mer
Jonathan Smallwood
as I get older napping becomes more useful...
Jonny
Sara Jeanne Thanks, Sara:) Now that I'm a fan, I suppose I'll have to work on a practical application of this method!
RECENT ACTIVITY
"Take a Nap! Change Your Life." The Book discussed Ask the Nap Doc... on the "Take a Nap! Change Your Life." The Book discussion board.
"Take a Nap! Change Your Life." The Book discussed Ask the Nap Doc... on the "Take a Nap! Change Your Life." The Book discussion board.
