Dedicated to Guide, Motivate and Educate in all matters of health and fitness!!!
Information
- Location:
- Tampa, FL
- Phone:
- 813-417-9275
Continuum Fitness
EMOTION CREATES MOTION.Can you remember a time when you felt discouraged with your body? It's easy to beat yourself up when the body that you have is miles from the one you want. When negative emotions flood over you resist the urge to get down on yourself, turn it around. Have you heard the expression 'emotion creates... motion'. Channel your dissatisfaction with your body into 'motion'. Take control and take action.Read More
Continuum Fitness THAT'S NUTTY! Recent studies confirm that nuts are an important part of a healthy diet. Nuts promote a healthy heart, improve digestion and help ward off cancer. Of course, nuts need to be eaten in moderation, as they are a calorie dense food. Incorporate a small handful of raw almonds into your daily diet, and reap the healthy benefits of nuts.
Continuum Fitness DO YOU KNOW HOW MUCH YOU ARE EATING? Research has shown that Americans often underestimate how many calories they are consuming each day by as much as 25%. If you eat healthy, it is possible to sabotage your efforts by eating more than the recommended amo
Christian Cook
Hey Jason - Hope all is well my man! We'd like to do some filming on some 360 Tred I've been working on. Do you have a spot we can do it? Don't feel obligated @ all cause I know it's short notice.
Keep up the great work!
Leslie Deakins Where are you, Jason? Without your little reminders, I am afraid I have resorted to pizza for breakfast this morning. AAAAAAGGGGHHHHH! :(
Continuum Fitness Happy Father's Day! Remember your health, so you will be around a long time for those you provide for and love.
The Best Time of Day to Exercise Take Vitamins and More Health Moves - Page 1 - MSN Health & Fitness
Source: health.msn.com
There's an optimal time for every health move. Here's how to tune into those magic hours to boost your everyday well-being—and your long-term health.
Continuum Fitness NO GROWLING ALLOWED! Was that your stomach growling? Did you know that a growling stomach is a sign that your metabolism has slowed down dramatically? This means you are burning fewer calories than you could be and your body is going into fat storage mo
Continuum Fitness WRITE IT DOWN...Did you know that writing down your goals is one of the best ways to assure that you will meet them? Make the (healthy) habit to write down your fitness and weight loss goals and to update it periodically with your progress. Remember that
Continuum Fitness With a new found energy for my career, I can now announce that I will be training my clients out of a new location. Take a look and become a fan of Continuum Fitness!!
Continuum Fitness SMALLER IS BETTER! Here's a quick and easy way to lose weight. For dinner tonight use a small plate instead of a full sized dinner plate. It sounds simple, but you will actually eat less off a small plate than you would a full sized plate. This is a great
Continuum Fitness Today new horizons will be crossed and the sun will be brighter than it has been in a long time, the journey continues...STAY TUNED!!!
EXERPT FROM MY MAY 15TH "GET FIT" NEWSLETTER The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? ...
Source: www.nytimes.com
Makers of processed foods have increased their efforts to eliminate pathogens, but the results have been uneven.
Continuum Fitness
http://health.msn.com/health-topics/diab
Source: health.msn.com
How to make sure you eat these good-for-you fats all day long.
