The Fitness Guru

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Brooklyn, NY, 11201
Phone:
718 554 3560

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The Fitness Guru

The Fitness Guru Happy Fourth of July!! In States where they have outlawed fireworks, may I offer an alternative...... http://www.youtube.com/watch?v=hKoB0MHVBvM

Diet Coke + Mentos
Source: www.youtube.com
Champagne
Fri at 4:39am
Cindyandalexa
Cindyandalexa at 4:44am July 3
GREAT!!
Iris
Iris at 6:03am July 3
So that's what happened when I ate Mentos and drank Diet Coke.
The Fitness Guru

The Fitness Guru We've posted new dates for our Comprehensive Pilates Instructor Certification Courses!! Take a look and pass it on....... http://bit.ly/3cOEir

Instructor Certification Program | The Fitness Guru
Source: bit.ly
Apparatus Certification TRX Core Suspension 101 Core Suspension Pilates Mat Mat Certification Apparatus Certification The Fitness Guru Teaching Lab Pilates
July 2 at 12:02pm
The Fitness Guru

The Fitness Guru Addicted to Stress? http://bit.ly/rH2

Addicted to Stress | The Fitness Guru
Source: bit.ly
A new study suggesting that 6 minutes of exercise a week is enough points out that we should be spending a lot more time taking care of ourselves.
June 29 at 10:09am
Tim
Tim at 11:05am June 29
But if I up my routine to 9 minutes a week, I won't have time for my Estonian Cuisine cooking class ("Having a ball cooking Baltic-style!")! Maybe I'll stop attending my "Getting Over It: Life After Billy Mays" grief-counseling group...
Jillian
Jillian at 12:58pm June 29
Couldn't agree with you more. Will the quick-fix, cure-all gimmicks ever end? Thanks for the dose of sanity!
The Fitness Guru

The Fitness Guru Have a terrific weekend!! http://bit.ly/41kITo

Rolling into the weekend..... | The Fitness Guru
Source: bit.ly
Watch this absolutely amazing video.
June 26 at 3:37pm
The Fitness Guru

The Fitness Guru Hot Health Links of the Week http://bit.ly/DMbg7

Hot Health Links of the Week | The Fitness Guru
Source: bit.ly
From 6-Pack recipes to President Obama's battle against the cigarette, here are this week's top links in health and fitness
June 26 at 9:19am
The Fitness Guru

The Fitness Guru Father's Day http://bit.ly/3AUKUI

Father's Day | The Fitness Guru
Source: bit.ly
The ultimate strategy for the Dad who won't exercise.
June 20 at 3:37pm
The Fitness Guru

The Fitness Guru Core Values: can working our abs really help our lower backs? http://bit.ly/QnL7j

Core Values | The Fitness Guru
Source: bit.ly
All this core training may not be helping our backs? Or is it that we are focusing hard enough?
June 20 at 10:36am
Kathy
Kathy at 12:46pm June 20
I love this article. Doing yoga and mat pilates are wonderful in strengthening the core. However you can still cheat doing these exercises. Training at least 1x a week on a Pilates Reformer will escalate your body into an entirely a whole new condition.
James
James at 3:41pm June 20
trainers need to familiarize themselves and their clients to what is going on in the spine and pelvis before pushing someone past the limits that are biomechanically correct. What good is a beautiful structure if the foundation can't hold it?
April
April at 9:18pm June 20
great advise!
Joanne Tisdale

Joanne Tisdale ADD SOME CHUTZPAH -2-UR FITNESS, -N-BREATH, BREATH, "NAMASTE"!!!!!!

June 19 at 3:13pm · Report
The Fitness Guru

The Fitness Guru This stinks....I think...... http://bit.ly/pk8PR

This Stinks.....I Think..... | The Fitness Guru
Source: bit.ly
What do you do when the FDA issues a warning against a supplement you really, really like?
June 17 at 6:13am
Show 12 more comments...
Melanie
Melanie at 8:36am June 17
You are spraying zinc, a high dose of it in your nose, it doesn't take a brain surgeon to know that it might damage nerves. Homeopathic does not mean safe, and it can interfere with other medications and have side effects. Losing your sense if smell is quite serious. Remember, its not just your sense of smell you are loosing, it your taste, we ... Read Moreonly have 4 taste receptors, but thousands of olfactory receptors. If you can't smell, you can't taste. I never took the stuff anyway because I thought it didn't do anything, or made my colds worse.
The Fitness Guru
The Fitness Guru at 8:53am June 17
....it all comes back round to dosage....
The Fitness Guru

The Fitness Guru Wicked Addictive Gadget of the Week.....but would you use it? http://bit.ly/2tPurT

Wicked Addictive Gadget of the Moment | The Fitness Guru
Source: bit.ly
There are many new fitness apps for the iPhone. But what would you be willing to pay to use them?
June 16 at 10:20am
The Fitness Guru

The Fitness Guru Ah, Sunday. Let's ponder how to have a more productive work week..... http://fitnessgurunyc.com/2009/06/sunday-morning/

Sunday Morning….. | The Fitness Guru
Source: fitnessgurunyc.com
Ah, the quiet Sunday morning with a cup of coffee.......let's take a few minutes to think about how we can make the upcoming work week more productive....
June 14 at 9:14am
The Fitness Guru

The Fitness Guru check out these vintage tobacco ads! If we only knew then what we know now!
http://www.time.com/time/photogallery/0,29307,1848212,00.html

Your Doctor Wants You to Smoke - Photo Essays - TIME
Source: www.time.com
Vintage propaganda is always fun, but old cigarette ads may be the most cringeworthy. The New York Public Library just opened
June 12 at 9:21am
The Fitness Guru

The Fitness Guru 6 Steps to Better Sleep http://bit.ly/3yAyN

6 Steps to Better Sleep | The Fitness Guru
Source: bit.ly
As a society, we are getting far less sleep than we used to and the effects are devastating. Here are some ideas about how you can get a better night's sleep.
June 11 at 9:18am
The Fitness Guru

The Fitness Guru TWO!! Of Our Own! http://bit.ly/ONh6z

TWO!! Of Our Own | The Fitness Guru
Source: bit.ly
Every so often, I love to celebrate a member of our community who is doing extraordinary work. I love that people come into the studio and work out HARD! But I
June 10 at 11:42am
The Fitness Guru

The Fitness Guru ......Greg Guns.......

June 9 at 3:06pm
Mandi
Mandi at 4:48pm June 9
yeah right?! dang
Murelle Hammant

Murelle Hammant miss you guys!

June 9 at 12:33pm · Report
The Fitness Guru

The Fitness Guru Another one......http://www.youtube.com/watch?v=qlIFkxeiNUs

Running Superfans - Office Park
Source: www.youtube.com
We know it's everyone's dream to be a professional runner, but the real world has a habit of getting in the way of those dreams. In this video, the Brooks camera crew filmed us pitching our latest fashions designed to help office workers squeeze in their daily run. ...
June 7 at 8:08am
The Fitness Guru

The Fitness Guru Circuit Podcasts are FINALLY available!! http://fitnessgurunyc.com/2009/06/well-im-really-kinda-excited/

Well, I’m really kinda excited!….. | The Fitness Guru
Source: fitnessgurunyc.com
We finally have the Cardio-Strength Circuit Podcasts available for download right HERE. For those of you who don't know about the Circuit, it is a wonderful
June 6 at 8:25am
The Fitness Guru

The Fitness Guru A New Age in Footwear? Or another opportunity to get you to part with your money? http://bit.ly/MTwJE

ABC News
Source: bit.ly
Online news, breaking news, feature stories and more
June 2 at 8:53am
Nicole
Nicole at 5:38pm June 3
My husband keep using the old "I don't have a decent pair of running shoes" excuse to skip out on his morning run...
The Fitness Guru
The Fitness Guru at 7:12pm June 3
hide all his shoes. all of them. don't give any of them back until he buys a pair of running sneakers. good ones. ones that fit.
Nicole
Nicole at 8:09pm June 3
That's sneaky...I like it.
The Fitness Guru

The Fitness Guru It's a Beautiful Saturday. Where are you? http://bit.ly/3sJt2

A Beautiful Saturday | The Fitness Guru
Source: bit.ly
Where do you want to be?
May 30 at 11:44am
Nia
Nia at 1:13pm May 30
headed to the green!
Tim
Tim at 4:13pm May 30
In our driveway selling off our eclectic treasures (read: "misc. cr@p") at our yard sale.
The Fitness Guru

The Fitness Guru

Pilates Mat Instructor Certification
Are you interested in becoming a Pilates instructor? Do you know someone who is interested? The Fitness Guru is holding their Pilates Instructor Mat Certification Weekend. Thi...
Host:The Fitness Guru
Time:6:00PM Friday, June 5th
Location:The Fitness Guru
May 27 at 4:20pm
The Fitness Guru

The Fitness Guru Another Genius Theory from the Bananaheads http://bit.ly/EFpw3

Another Genius Theory from The Bananaheads | The Fitness Guru
Source: bit.ly
Hey kids! Another study debunking that crazy exercise craze!
May 27 at 12:41pm
The Fitness Guru

The Fitness Guru Wait for the ping pong at the 3 minute mark! http://www.youtube.com/watch?v=tppGRyf9q2M

Funny Sports and Brutal Sport (BEST VIDEO)-----[HIGH QUALITY]-----
Source: www.youtube.com
Funny Sports, Car crush PIng POng Brutal sports referee fighting table tennis football crazy ronaldo zidane ronaldinho rooney messi drogba tevez eto henry pele
May 26 at 10:33am
The Fitness Guru

The Fitness Guru Pilates Instructor Mat Certification June 5-7 http://fitnessgurunyc.com/2009/02/pilates-mat-certification-with-lawson-harris/

Pilates Mat Certification with Lawson Harris | The Fitness Guru
Source: fitnessgurunyc.com
This 19 hour Pilates Mat Certification course is recognized by the Pilates Method Alliance. It is a comprehensive course encompassing anatomy as it pertains to
May 24 at 8:20am
The Fitness Guru

The Fitness Guru Memorial Day!! Relax!! http://bit.ly/FBwrD

Memorial Day | The Fitness Guru
Source: bit.ly
Oooooooh it's time to kick back, relax and official welcome a long overdue summer! Have a wonderful weekend!
May 22 at 11:26am
Ed
Ed at 11:38am May 22
I am trying o get some work done and you put a picture like this I have to look at!
The Fitness Guru
The Fitness Guru at 1:15pm May 22
Ed.....this is the alcohol....put down the work, Ed.....come and play with me.......Ed......
The Fitness Guru

The Fitness Guru An Apple, by any other name.... http://bit.ly/9aiM0

An Apple, by any other name..... | The Fitness Guru
Source: bit.ly
Is the extra cost for !00% Organic produce worth it?
May 21 at 9:28am
Magdalena

Magdalena I miss you guys I need to come by and get my but back in gear.

May 20 at 12:36pm · Report
The Fitness Guru

The Fitness Guru Jillian Michaels and the Subtle Art of Cyber Fitness http://fitnessgurunyc.com/2009/05/jillian-michaels-and-the-subtle-art-of-cyber-fitness/

Jillian Michaels and the Subtle Art of Cyber-Fitness | The Fitness Guru
Source: fitnessgurunyc.com
The Biggest Loser's Jillian Michaels is releasing the Wii Fitness Ultimatum.....but will it get people to exercise?
May 19 at 9:11am
The Fitness Guru

The Fitness Guru Wicked Addictive Gadget of the Moment http://fitnessgurunyc.com/2009/05/wicked-addictive-gadget-of-the-moment-4/

May 18 at 12:44pm
The Fitness Guru

The Fitness Guru Again, how come these classes don't catch on? http://www.youtube.com/watch?v=bWBLXlNpzMA

May 15 at 11:17am
Show 2 more comments...
Melanie
Melanie at 3:20am May 16
hmmm, I'll stick with the squats, I don't think that "exercise" really does much for you.
The Fitness Guru
The Fitness Guru at 4:53am May 16
its the whole philosophy I can't get firmly behind
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