A place where people can get information about making healthy choices for a healthy life. This group mostly focuses on nutrition but all aspects of healthy holistic living are included.
Information
- Location:
- The Woodlands, TX, 77382
- Phone:
- 281.203.5054
- Tues - Fri:
- 9:00 am - 5:00 am
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grains&more
grains&more Baking a small batch of chocolate chip cookies. Seriously, the recipe makes only 8 cookies, it's great!
grains&more Having a mid-afternoon snack attack? Avoid the call of the candybar and have something with a little protein instead.
grains&more Silently, one by one, in the infinite meadows of heaven,Blossomed the lovely stars, the forget-me-nots of the angels.~Henry Wadsworth Longfellow, Evangeline
grains&more vinegar and blood sugar
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Can adding vinegar to a large meal prevent a spike in blood sugar?
grains&more Got some fabulous looking kale in the CSA this week. Tonight's dinner? Portuguese Kale and Potato soup. It's a nice change from Thanksgiving leftovers.
grains&more Making buckwheat crepes that we will stuff with turkey, greens, sauteed onions and mushrooms and other tasty fillings. What are you doing with your Thanksgiving leftovers?
grains&more Cut down on calories & carbs at Thanksgiving by making pumpkin custard instead of pie & use ramekins for cute presentation
grains&more Pre-feast prep day today...make pumpkin custard, chocolate chip cookies, wild rice cranberry dressing and mayonnaise
grains&more Ten minute morning energizing routine
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If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
grains&more The grey-ey'd morn smiles on the frowning night, Chequering the eastern clouds with streaks of light.- William Shakespeare
grains&more lunch: collard greens sauted with onions, garlic, kidney beans and a squeeze of lemon. Fresh ground cornbread on the side.
grains&more Just finished cooking my sugar pumpkin in preparation for pie making tomorrow. The house smells delicious!
grains&more start your day with some protein, make a baked oatmeal (w/eggs) - change the sugar to sucanat or turbinado which are less processed (brown sugar is simply white sugar with caramel coloring added)
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uncooked quick-cooking oats, packed brown sugar, raisins, chopped walnuts, baking powder, fat-free milk, applesauce, butter, melted, large egg, beaten, Cooking spray,
grains&more One morning I shot an elephant in my pajamas. How he got into my pajamas I'll never know. Groucho Marx
grains&more Planning our Thanksgiving menu, found this broccoli pecorino gratinata
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Cook broccoli in boiling salted water until crisp-tender but still bright green, about 5 minutes. Drain and cool. Cut florets lengthwise into 1/4-inch-thick slices. Coat large oval gratin or 13x9x2-inch glass baking dish with butter. ...
