Fit Soldiers Fitness Boot Camp

Fitness, professional, financial, spiritual we all have goals and not always at this one special time of year. It just so happens that following the over indulging of the holidays and the start of the ...

Organic food! Following WWII good stewards of the land became dedicated to producing natural food and develop crops from native soils. They steered clear of the toxic chemicals, pesticides and fertilizers. ...

20:10 Maximum effort 20seconds, rest 10seconds.0ne exercise for 4 minutes(8rounds).1 minute rest before starting the next.

Hope your weekend was amazing and your enjoying the errr… warm weather. As you may have heard there are some amazing antioxidants, among other benefits, found in green tea. In the Asian culture it is widely consumed and has been known to prevent numerous diseases.

Over the next week or so I am going to give you a little insight on some great foods gone bad. As a culture have desensitized ourselves of good quality nutritious food. Simple meals and foods just don’t ...

It is a pretty poor economy (which is a whole different topic for someone other than me to write about) during the biggest spending season of the year. Not only financially but as a culture we get so ...

Before I get to your second helping of your turkey workout I want to go over a couple do’s and dont’s. DO NOT skip meals in order to try and save it for the big feast. Instead DO eat breakfast and maybe a snack to get your metabolism crankin’ before the turkey.