Core Expectations - Exceed your expectations! A customized program brought to your door. Personal training, nutrition, massage therapy and chiropractic and doula care to help pregnancy and postpartum be an experience to be embraced!
Informação
- Local:
- Toronto, ON
- Telefone:
- 647-897-5220
- Seg - 6ª f.:
- 9:00 - 17:00
Fotos
2 de 3 álbunsVer todas
Wall PhotosCriado há cerca de 3 meses
Client WorkoutsCriado há cerca de 12 meses
Ninguém adicionou fotos de fãs.
Eventos
1 evento anteriorVer todos
- FREE WORKSHOP - Exercise and N...
The Big Carrot
quinta-feira, 8 de Outubro às 19:00
Notas
3 de 62 notasVer todas
- Stress and Cortisol 21 de Novembro de 2009 20:12
- Exercise and Gestational Diabetes 21 de Outubro de 2009 19:24
- Doula Services Now Available!! 4 de Outubro de 2009 15:13|1 Comentário
Cortisol is the hormone that is released when you are under stress. Alot of people think stress means physical reactions to situations i.e. heart palpatations, anxiety, sweating etc. But in reality, most of us who live in a fast paced environment, are under stress all the time...
Core Expectations With all this H1N1 hysteria, do you know something you can do to help build your immune system? Exercise..... believe it or not! Combine it with a good amount of sleep every night and you've got a great foundation to fight off alot.
Core Expectations Circuit training is a fantastic way of keeping your heart rate up throughout your workout, thus burning more calories! Try it the next time you workout and be suprised at how you kick your own butt!
Core Expectations Water not only keeps you hydrated, lubricates joints, improves digestion and enhances weight loss, but it also helps to wash away those little bugs that everyone's worried about. Water is a powerful remedy that goes unoticed!
Core Expectations Positive affirmations! I know it sounds lame, but write positive messages to yourself on sticky notes and put them on the bathroom mirror, front door and anywhere you will see them on a regular basis. Read those notes over and over again reminding yourself how wonderful you are and what goals you want to accomplish. Believe me...it works!
Core Expectations Ok...so you ate some Halloween candy. Tis the season to be naughty and dip into the "stash". You can't take it back now so get outside today and put in some mileage on the pavement. Walking outside in the fresh air is a great way to burn some calories and lift your spirits. So put your baby in the stroller, grab your iPod and go!
Core Expectations Come check us out at the BabyTime Show at the Toronto Convention Centre today from 10-6pm. We are offering trade show specials and other great offers! Visit us at Booth #500 across from the main stage.
Core Expectations
Check out Carla Parchment's Blog on H1N1 and pregnancy. Although getting immunized is definitely a personal choice and one I struggled with for a while myself, getting as much information as possible can help to make that decision aot easier. You can read Carla's point of view at: http://mamasayanadoulasupport.blogspot.c
Core Expectations Did you cheat over the weekend? Don't get stuck in a rut - Get right back on that horse tomorrow and start your week a new! If you fall demon to it, it's only going to bring you down further.
It’s wonderful to see, now more than ever, pregnant women working out. We have come a long way from “put your feet up, relax and eat”. Alth...
Core Expectations If weight loss was easy after baby, we would all look like Halle Berry! Give yourself a break and be realistic with what you are asking of yourself.
Core Expectations Have you done your Kegels today?? That's ok...I bet you're doing them now!!
Core Expectations Schedule your workouts like any other appointment! I guarantee if you do this, there will be alot less room for excuses.
I am thrilled to annouce that Carla Parchment has now joined our team as a Labour, Postpartum and HypnoBirthing Doula. She is also a Traditional Japanese Reiki Practitioner...
Core Expectations I am pleased to annouce that we have now added Doula Services to enhance the many other services that we deliver to deserving new moms and moms to be! Welcome Carla Parchment; Labour, Postpartum and HypnoBirthing Doula.
coreexpectations.com
Who knewpersonal trainingand nutrition could be so easy, convenient and affordable at the same time! Get one-on-one attention, guidance and expertise from your very own personal trainer and nutritionist via Skype! ...
