I am a holistic nutritionist in Toronto, Ontario, Canada. I have a passion for family nutrition. I help families with supportive nutrition as they plan for a family, after baby arrives and into the school years. My specialty: baby & toddler food!
Information
- Location:
- Toronto, ON, M6R 1H7
Links
Events
1 past eventSee All
- Toddler Tapas Night This Saturday
South Etobicoke
Saturday, October 24 at 8:00pm
LkM Nutrition 's feed: Baby Bites & Toddler Tapas
That’s Salty! (a.k.a. Labels 101-b!)
I have written before about the problems with processed foods and my concern is that it is difficult for moms & dads to know how to read a food label and make a good choice. This time I am going to focus on sodium, also known as salt. Did you know that children’s cereals have 6...0%...
View story | View all stories | About Social RSS | Join Social RSS
See MoreI have written before about the problems with processed foods and my concern is that it is difficult for moms & dads to know how to read a food label and make a good choice. This time I am going to focus on sodium, also known as salt. Did you know that children’s cereals have 6...0%...
View story | View all stories | About Social RSS | Join Social RSS
LkM Nutrition 's feed: LkM Newsletter
Portion Control!
As we are approaching the Holidays, everyone starts to worry about their waistlines. I believe that it is important during the holidays to enjoy yourself. I became a nutritionist because I love food! I have found that by choosing whole foods and watching my portion sizes I can feel good, eat w...
View... story | View all stories | About Social RSS | Join Social RSS
See MoreAs we are approaching the Holidays, everyone starts to worry about their waistlines. I believe that it is important during the holidays to enjoy yourself. I became a nutritionist because I love food! I have found that by choosing whole foods and watching my portion sizes I can feel good, eat w...
View... story | View all stories | About Social RSS | Join Social RSS
LkM Nutrition 's feed: Baby Bites & Toddler Tapas
Portion Control!
Click here to read my latest newsletter on Portion Control… No matter your denomination, as November comes to an end and December begins, the holiday eating takes over. It is important as the holidays approach to enjoy the food put in front of you and not feel bad about it. Watchin...
View story |... View all stories | About Social RSS | Join Social RSS
See MoreClick here to read my latest newsletter on Portion Control… No matter your denomination, as November comes to an end and December begins, the holiday eating takes over. It is important as the holidays approach to enjoy the food put in front of you and not feel bad about it. Watchin...
View story |... View all stories | About Social RSS | Join Social RSS
LkM Nutrition 's feed: Baby Bites & Toddler Tapas
Food Labels 101 (a)
Law-makers in the U.S have forced Kellogs to remove the immunity health claim from their cereal boxes I plan to provide further information on label reading over the next little while to help parents navigate the grocery aisle. If you have a particular question about a food product or la...
Vi...ew story | View all stories | About Social RSS | Join Social RSS
See MoreLaw-makers in the U.S have forced Kellogs to remove the immunity health claim from their cereal boxes I plan to provide further information on label reading over the next little while to help parents navigate the grocery aisle. If you have a particular question about a food product or la...
Vi...ew story | View all stories | About Social RSS | Join Social RSS
LkM Nutrition 's feed: Baby Bites & Toddler Tapas
Help The Toronto Zoo!
Hi Readers, I know this is a nutrition post, but I am a part of an exciting fundraising project I wanted to share and invite you to take part! Do you consider yourself a fiber artist? Do you have a secret love of creating things with yarn? Do you enjoy spinning, knitting or crocheti...
View... story | View all stories | About Social RSS | Join Social RSS
See MoreHi Readers, I know this is a nutrition post, but I am a part of an exciting fundraising project I wanted to share and invite you to take part! Do you consider yourself a fiber artist? Do you have a secret love of creating things with yarn? Do you enjoy spinning, knitting or crocheti...
View... story | View all stories | About Social RSS | Join Social RSS
LkM Nutrition
Who knew Green Treats would be good? But this recipe is DELICIOUS!
http://weelicious.com/2009/09/30/green-t
Green Treats | Weelicious ™ - Fast, Easy & Fresh Homemade Home Made Baby Food Babyfood Recipes, Todd
weelicious.com
Several weeks ago I received an email from weelicious user, Katie Hamilton, kindly thanking me for our baby frittata recipe. I felt a great deal of pride reading that the only way Katie’s son would eat eggs was when she made him baby frittatas. ...
LkM Nutrition 's feed: Baby Bites & Toddler Tapas
Eating Out with Kids
One of the toughest things for parents can sometimes be eating out with their kids. I am not talking behaviour here. Although the wiggly, let me down so I can run amok toddler is difficult to handle in a restaurant; choosing food that is not going to add to that behaviour is often toughest...
Vi...ew story | View all stories | About Social RSS | Join Social RSS
See MoreOne of the toughest things for parents can sometimes be eating out with their kids. I am not talking behaviour here. Although the wiggly, let me down so I can run amok toddler is difficult to handle in a restaurant; choosing food that is not going to add to that behaviour is often toughest...
Vi...ew story | View all stories | About Social RSS | Join Social RSS
LkM Nutrition 's feed: Baby Bites & Toddler Tapas
Blossom(ing) Holistic Mom
Do you remember Blossom? Mayim Bialik has some interesting thoughts on natural parenting. She’s become a real Holistic Mom. Read the article at Huffinton Post.com
View story | View all stories | About Social RSS | Join Social RSS
Do you remember Blossom? Mayim Bialik has some interesting thoughts on natural parenting. She’s become a real Holistic Mom. Read the article at Huffinton Post.com
View story | View all stories | About Social RSS | Join Social RSS
LkM Nutrition 's feed: Baby Bites & Toddler Tapas
I Want Candy!
Read my recent newsletter on Halloween Candy by clicking here. I give ideas on how to manage the influx of candy throughout the end of October and helping your kids learn about moderation and enjoyment. If you would like to receive this monthly newsletter, please send me an e-mail at l...
View story... | View all stories | About Social RSS | Join Social RSS
See MoreRead my recent newsletter on Halloween Candy by clicking here. I give ideas on how to manage the influx of candy throughout the end of October and helping your kids learn about moderation and enjoyment. If you would like to receive this monthly newsletter, please send me an e-mail at l...
View story... | View all stories | About Social RSS | Join Social RSS
LkM Nutrition Yum, Yum, Toddler Tapas this Saturday... Check out my upcoming event
LkM Nutrition 's feed: Baby Bites & Toddler Tapas
This Mom Likes these Crackers!
Kids love crackers and parents like to give them, because they are an easy snack to have on-the-go. Unfortunately today most crackers are made of refined flour and are not very healthy. I don’t often go to Loblaws, but I do make a special trip for the PC Ancient Grains Crackers. T......
View story | View all stories | About Social RSS | Join Social RSS
See MoreKids love crackers and parents like to give them, because they are an easy snack to have on-the-go. Unfortunately today most crackers are made of refined flour and are not very healthy. I don’t often go to Loblaws, but I do make a special trip for the PC Ancient Grains Crackers. T......
View story | View all stories | About Social RSS | Join Social RSS
LkM Nutrition 's feed: LkM Newsletter
I Want Candy!
Halloween will arrive shortly and with it the beginning of the end of many healthy eating plans. Candy begins showing up on office desks around the end of October. November signifies the secret raiding of kids Halloween bags. Baked goodies and treats start a steady trickle throughout December...
View st...ory | View all stories | About Social RSS | Join Social RSS
See MoreHalloween will arrive shortly and with it the beginning of the end of many healthy eating plans. Candy begins showing up on office desks around the end of October. November signifies the secret raiding of kids Halloween bags. Baked goodies and treats start a steady trickle throughout December...
View st...ory | View all stories | About Social RSS | Join Social RSS
LkM Nutrition 's feed: LkM Newsletter
Back to school... work...normal
September is a time of renewal for many people. Even if you are no longer in school, or do not have kids, once Labour Day is over it is time to get back to a routine and get settled before winter arrives. This is a common time for people to call me looking for a detox or a new meal pla...n. With ...
View story | View all stories | About Social RSS | Join Social RSS
See MoreSeptember is a time of renewal for many people. Even if you are no longer in school, or do not have kids, once Labour Day is over it is time to get back to a routine and get settled before winter arrives. This is a common time for people to call me looking for a detox or a new meal pla...n. With ...
View story | View all stories | About Social RSS | Join Social RSS
LkM Nutrition
Check out this video... Learn more about the importance of local food http://www.eatrealeatlocal.ca/#/video
Thanks for posting Jeanine! http://www.eatrealeatlocal.ca/#/video
www.eatrealeatlocal.ca
Hellmann's® Real Food Movement encourages Canadians like you to add more real, local foods into your diet. Use our tools to locate, purchase and prepare delicious meals using locally sourced, seasonal foods. You and your community can benefit from every step you take.
LkM Nutrition 's feed: LkM Newsletter
Back to school... work...normal
September is a time of renewal for many people. Even if you are no longer in school, or do not have kids, once Labour Day is over it is time to get back to a routine and get settled before winter arrives. This is a common time for people to call me looking for a detox or a new meal pla...n. With ...
View story | View all stories | About Social RSS | Join Social RSS
See MoreSeptember is a time of renewal for many people. Even if you are no longer in school, or do not have kids, once Labour Day is over it is time to get back to a routine and get settled before winter arrives. This is a common time for people to call me looking for a detox or a new meal pla...n. With ...
View story | View all stories | About Social RSS | Join Social RSS
