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- Location:
- Toronto, ON
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Costa Rica Surf + SnorkelCreated about 2 months ago
Kettlebell Swinging!Created about 3 months ago
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Waves Fitness Getaways Join Mike the Laid Back Drill Sergeant as he demonstrates progressions of the push up, from a BOSU, to 3 swiss balls.
Length:3:41
Waves Fitness Getaways Join Mike the Laid Back Drill Sergeant for the Waves video of the month. Check out some of the endless kettlebell exercises demonstrated!
Waves Fitness Getaways Join Mike the Laid Back Drill Sergeant for the Waves video of the month.
Waves Fitness Getaways Join Mike, The Laid Back Drill Sergeant for real exercises for real results. You don't need a gym membership to get ripped, check out this video.
Length:1:55
Waves Fitness Getaways Join Mike The Laid Back Drill Sergeant for awesome progressions of the body weight pull up. Pull ups can be done anywhere, by anyone!
Length:2:02
Waves Fitness Getaways Join Mike, the Laid Back Drill Sergeant for progressions of the lunge, a killer exercise to develop core and leg strength.
Length:2:27
Waves Fitness Getaways Join Mike, the laid back drill sergeant for December's exercise of the month, the swiss ball bridge. A great exercise for you backside!
Length:2:11
Waves Fitness Getaways
The Waves Winter Workout dates are set!
When: Saturdays 9 am: February 14th – March 7th
What: 4 one hour awesome OUTDOOR workouts!
Cost: New recruits: $70
Returning troopers: $60
Where: Earl Bales Park Sheppard and Bathurst
http://maps.google.com/maps?q=earl+bales
Email Mike for si...gn up information by February 1st to ensure your spot.
mike@catchawavefitness.com
Waves Fitness Getaways Join Mike The Laid Back Drill Sergeant for November's exercise of the month, progressions of the push up.
Length:2:33
