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Calories..What are they and how many a day should we consume? A question asked all the time!!...

Do you exercise because you want to lose weight? If so, you probably know that cardio exercise is a key factor in helping you lose weight. Many people are warned to stay within their 'fat burning' zone for the best results, but do you really burn more fat if you work at lower intensities...

After coming home from finishing a tough ride on my new bike I was so hungry I barely had any control over my hunger and ended up eating anything I could get my hands on…and then feeling guilty after I decide to stock up on some healthy snacks...

Following on from last week I thought I would write a bit more about RESISTANCE TRAINING. What is resistance training...

After talking about women’s health last week I thought it was only fair to mention a few topics today on Men’s Health...

Sorry guys, this week its going to be some health tips for women!! For a woman to be fit and healthy all she needs to do is follow these general guidelines and believe in herself that she can do it! Why not train with a buddy if you are conscious of training in the gym by yourself...

A lot of people ask me about ‘metabolism’ and ask how it works and what it actually is… Our bodies get the energy they need from food through metabolism, the chemical reactions in the body's cells that convert the fuel from food into the energy needed to do everything from moving to thinking...

Following on from last week I decided to write about the symptoms of over training...

I see so may people come into the gym day after day and train the exact same exercise on the exact same muscles day after day and then they come to me and ask ‘why am I not getting bigger?’ or ‘why am I not toning my muscles?’……Well effectively when you train you are using your glycogen...

Training in the morning vs. training in the evenings.After dragging myself out of bed at the awful hour of before 6am last Friday morning to go and teach a spinning class only to find there were zero people attending, I decided to write a few pointers on which is better- training in the morning vs...

Well so much for my ‘summer fitness tips’ last week...

Well, summer is well on its way if not already here...

Health and Fitness has been a part of my life from almost the day I was born! I was born into Horses as my mum is Horse crazy and I ended up having my own pony when I was just 4 or 5 years old...