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TFM Triathlon TeamCreated on May 1, 2008 at 8:07am
Total Fitness MusicCreated on April 27, 2008 at 7:03am
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Events
2 past eventsSee All
- Run to the beat
02 Arena
Sunday, October 5 at 9:45am - Blenheim Palace Triathlon 2008
Blenheim Palace Triathlon
Saturday, June 7 at 9:00am


Live music will be scientifically selected to boost your performance and played throughout the course.
Total Fitness Music and Dr Costas Karageorghis, the world's foremost researcher on the effects of music on athlete, have produced the official album for London's half marathon...
Host:Total Fitness Music
Time:9:45AM Sunday, October 5th
Location:02 Arena


Do you exercise because you want to lose weight? If so, you probably know that cardio exercise is a key factor in helping you lose weight. Many people are warned to stay within their 'fat burning' zone for the best results, but do you really burn more fat if you work at lower intensities...


After coming home from finishing a tough ride on my new bike I was so hungry I barely had any control over my hunger and ended up eating anything I could get my hands on…and then feeling guilty after I decide to stock up on some healthy snacks...


Following on from last week I thought I would write a bit more about RESISTANCE TRAINING. What is resistance training...


After talking about women’s health last week I thought it was only fair to mention a few topics today on Men’s Health...


Sorry guys, this week its going to be some health tips for women!! For a woman to be fit and healthy all she needs to do is follow these general guidelines and believe in herself that she can do it! Why not train with a buddy if you are conscious of training in the gym by yourself...


A lot of people ask me about ‘metabolism’ and ask how it works and what it actually is… Our bodies get the energy they need from food through metabolism, the chemical reactions in the body's cells that convert the fuel from food into the energy needed to do everything from moving to thinking...


I see so may people come into the gym day after day and train the exact same exercise on the exact same muscles day after day and then they come to me and ask ‘why am I not getting bigger?’ or ‘why am I not toning my muscles?’……Well effectively when you train you are using your glycogen...


Training in the morning vs. training in the evenings.After dragging myself out of bed at the awful hour of before 6am last Friday morning to go and teach a spinning class only to find there were zero people attending, I decided to write a few pointers on which is better- training in the morning vs...


Health and Fitness has been a part of my life from almost the day I was born! I was born into Horses as my mum is Horse crazy and I ended up having my own pony when I was just 4 or 5 years old...


Total Fitness Music Team Compete!
Natalie McCain is bravely taking the plunge with the 750m swim leg in the lake to kick off the race. Team captain Dave Lambert will maintain the pace on two wheels for the 20K...
Host:Total Fitness Music
Time:9:00AM Saturday, June 7th
Location:Blenheim Palace Triathlon

May 1, 2008 at 8:14am
RECENT ACTIVITY

Total Fitness Music changed their Products.

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Total Fitness Music : Men's Health Playlist Vol 2 released