Total Woman Gym & Day Spa is the largest women's only gym and day spa in Southern California.
Visit one of our 10 locations in Encinitas, Brea, Laguna Hills, Mission Viejo, Irvine, Westlake Village, Placentia, Northridge, Woodland Hills & Glendale.
Visit one of our 10 locations in Encinitas, Brea, Laguna Hills, Mission Viejo, Irvine, Westlake Village, Placentia, Northridge, Woodland Hills & Glendale.
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Total Woman Gym & Day Spa Thanksgiving is nearly here...often a difficult day for those of us trying to eat healthier foods. But instead of telling you what you CAN'T eat, let us offer you tips on how to eat what you love but still stay on track! Check out today's TW blog for the full scoop, including a caloric breakdown and plan of action.
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Thanksgiving is here again! Hard to believe another year has passed so quickly. We’re not going to tell you what you can’t eat this holiday season….instead we’re going to offer suggestions so you can enjoy the choices you make at the dinner table.
Tina Would like to say a quick Thank You to Edina & Jeanette (Total Woman Glendale).... My 2 Trainers who became my friends during my journey of losing a 100lbs!!! I will forever be grateful ♥ ♥
Total Woman Gym & Day Spa Today's TW Blog: How your fitness routine (or lack of one) impacts the smallest members of your household...your pets! Working out with your pet can help you both slim down, live longer and feel better!
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Often we forget that our own fitness habits impact the smallest members of our household: our pets. Why not make an easy resolution this year…. bond with your pooch, and slim your dog and yourself in 2010?
Lynne Billie November 19th in Irvine we are having a Grand Harvest Day Party...giving back to the Irvine community with lots of good food, rafffles, PT demos, spa specials, memberhips special and don't forget your Holiday Gift Cards! Please come, everyone is invited, free day for non-members!!
Shireen Hakim When is the Harvest Day event in Laguna?
Marie
PLEASE establish a Total Woman in Long Beach, CA!!!
There is a great population of female athletes here, and an all-female gym would be such a great option over the other gyms....I used to be a member in Glendale, but had to move to Long Beach for school and other gyms just DON'T COMPARE!! i miss TW!
Mirvat I Farrash
Hi..
I would like to come by and take a tour!!
Do I need to make an appointment??
Total Woman Gym & Day Spa Did you know that just 30 minutes of exercise a day lessens feelings of anxiety, depression and stress? Take a walk, hit the gym or run up the stairs at work....kick those endorphins into high gear and help yourself feel better during the darker winter months this season.
Total Woman Gym & Day Spa Today on the TW Blog, the top 10 foods women should be eating to help keep you healthy, energized and focused!
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Do women really need to eat any differently than men — we’re all humans, right? True, but a woman’s nutritional needs are more specific than a man’s. Pam Peeke MD, MPH author of Fight ...
Total Woman Gym & Day Spa Did you miss Total Woman featured on Extra? Now's your chance to watch it again!
Length:0:34
Lee Anna Kirkwood
I feel go GREAT today! Being a member of t. w. and weight watchers really works. My weight in today was terrific. Only 7.7 lbs to lose before I become a lifetime member of
w. w.
Total Woman Gym & Day Spa Is everyone recovered from the incredible 44th Anniversary parties? Ready to get back to work? Need some inspiration? Today on the Total Woman blog we introduce you to Tina, a Total Woman member with an AMAZING before and after story! Don't miss it!
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At Total Woman we know that working to achieve our goals begins with a single decision to make a change…but realizing that change and reaching those goals takes hard work and dedication. Every woman ...
Shirley L. Joubeen Laguna Hills TW new location is so convient and parking is easy. I'm am looking for a workout buddy to help get me motivated. Help!
Micha The spa is great there
