Hey! I'm Cat Smiley -fitness, nutrition and weight loss coach. Kick start your change with my kick ass workouts and lifestyle transformations in the rugged mountain trails of Whistler....or online from anywhere!
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- Founded:
- http://catsmiley.com/
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- GIFT CERTIFICATES NOW AVAILABLE! 12:13pm Dec 15
- The Planet Friendly Diet 8:06am Nov 6|10 Comments
- Test Team Announced! 7:25pm Oct 31|13 Comments
Train with Cat Tomorrows THE day to kick start change. Today I'm organizing my schedule, clothes, music, food and accountability system to make sure I'm ready. Join me!!
Train with Cat THANKS for voting me Whistler's Favourite Coach in the towns best of 2009 (I came in #3). Happy New Year!!
Train with Cat start 2010 right with a month of KICK ASS WORKOUTS! Four people to a group, $240 a month. Still spots available 6.15am, 4pm, 7pm. All levels challenged. http://tinyurl.com/ybdkyxs
tinyurl.com
Cat Smiley Kick Ass Workouts. Original Bootcamp, Fat Camp and Personal Training in Whistler, British Columbia
Train with Cat arghhh need more music. what's on your playlist (for running) these days?
Train with Cat if you ate too much this christmas, join the club!! Lets get back on track together - lots of water, fruit, and exercise. Who's in?
Jim Beach I am looking to be in the greatest shape of my life in 2010! Wish I was in Canada to work with you all!
Train with Cat This just in! New research suggests that women with a bra cup size of D or larger are almost five times more likely to develop diabetes than women with an A cup. Jeez....
Train with Cat TODAY, try to remind yourself that you are tough enough to fight change, and be the person you want to be.
Train with Cat did you know that dieters cutting back on cheese, eggs, almonds, milk or yogurt are likely to bring on PREMATURE WRINKLES!! Yup. That's right. I just learnt that.
Train with Cat Baking for friends? Make cakes, not cookies. You can't hand over a cake with a slice missing!
Train with Cat this weeks column (for North Shore News). Enjoy!
www2.canada.com
Snowboarding burns approximately 600 calories per hour (based on a 180 pound person). If you're a beginner, pushing yourself up off the snow every time you fall, you'll burn even more.
Train with Cat Brrrr! It's cold outside! Check out my best winter workout strategies in the new Chatelaine Magazine. Share yours too! Any kick ass Canadians with tips for sub zero sweat sessions?
Train with Cat nike told tiger to 'just do it'... so he did. perhaps nike needs a new slogan.
Train with Cat Wanting what you don't have is a sure way to spoil what you do. What you have RIGHT NOW was once something you hoped for:)
