We are a personal growth and development company that houses professional speaking, books/audios, running club/marathon training and health/fitness oriented products/services. We are here to educate, inspire and be a resource to encourage you!
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- Saturday Marathon Training
Laguna Hills Community Center
Saturday, August 15 at 6:00am
Transformation TriSystems
Here is a great opportunity to learn some core trainint exercises for free - whether your goal is to lose weight, gain core strength or just maintain good posture/balance, this will be a supportive series for multiple reasons. Please pass along and give feedback. http://www.triathlonbook.com/blog/2009/0
www.triathlonbook.com
Today I am kicking off what could be the first day of the rest of your life with an exciting weekly core training exercise video series. Here is the intro and
Transformation TriSystems Weekly group run for those in my running club/marathon training classes
Weekly event - various locations/times
Time:6:00AM Saturday, August 15th
Location:Laguna Hills Community Center
