
Tri Zones Training If you're in town, come on down for the Thundercloud Subs Turkey Trot tomorrow morning! Everyone's in a festive mood, and there's lots to do for the entire family. And then at Thanksgiving dinner, you can help yourself to an extra slice of pie, guilt-free!! (isn't that why we do this?) :-)

Tri Zones Training We all know that working out helps us deal better with stress. Looks like scientists are beginning to unlock just how it all works:
well.blogs.nytimes.com

Tri Zones Training Congratulations to our four Iron Tri Zoners -- Carolyn, Vickie, Cindy, and Kenneth. They all completed Ironman Florida yesterday with style and smiles!

Tri Zones Training Congratulations to those who participated in Race for the Cure. It was a gorgeous morning, with over 20,000 people supporting a wonderful cause. Amazing to see all the cancer survivors in their pink t-shirts and pink caps - go Survivors!

Tri Zones Training Swim classes for the "off season" are offered by Tri Zones beginning Sunday Nov 1st. Coach Jen will lead the weekly workouts that will concentrate on form, technique and helping you improve your swim stroke. If you are in our running program this fall, swimming is the perfect "recovery" sport for those legs! North a...nd South locations available. Visit www.trizones.com for more info!
www.trizones.com
With a reputation for fostering a fun and supportive environment in our year-round (triathlon, running, cycling) training program, the Tri Zones Training coaches will help you get more fit, become more healthy, and make new friends along the way. ...
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Tri Zones Training Congratulations to everyone who participated in the Longhorn 70.3! Great job, all!

Tri Zones Training Big weekend coming up! GOOD LUCK to everyone who will be doing the Longhorn 70.3!!! We'll have a good Tri Zones group out there! And more good luck to everyone participating in the Livestrong 5K and/or ride!!

Tri Zones Training Congratulations to all who participated in the Outlaw 100 and the IBM Uptown Classic 10K!! It was a gorgeous weekend for riding and running!

Tri Zones Training Tri Zones fall running season begins TOMORROW!! Woohoo! We meet for weekly track workouts, Wednesday mornings and Wednesday nights. Undecided? Come try out a workout for free!!
www.trizones.com
With a reputation for fostering a fun and supportive environment in our year-round (triathlon, running, cycling) training program, the Tri Zones Training coaches will help you get more fit, become more healthy, and make new friends along the way. ...

Tri Zones Training
Tri Zones had a terrific showing at the Burnet Tri Hard on September 20, 2009. Over 30 Tri Zoners showed up to swim, bike, and run at Inks Lake. Great job, everyone!
More photos can be found at http://trizones.smugmug.com/Events/Triat hlons/2009-Burnet-TriHard/9712758_XJypK# 660751116_jnLdt. Photo credits: Emmie Car...rigan, Tom Marek, Elizabeth Nelson, and Tracy Nelson

Zephyr Stone It was great to see all those TriZoners at Burnet! Y'all did great! Congrats to all of you with medals and for sweeping age groups! Go TriZones! As Cindy would say "Yee Haw!"

Tri Zones Training
Free training clinic at 6pm tonight at RunTex Riverside: Info about training to become a better runner. Whether you want to get faster at 5Ks, or train for a marathon or half marathon -- come on out and see us! http://www.facebook.com/home.php#/event. php?eid=133373948841&index=1

Tri Zones Training Congratulations to the Tri Zoners at the Burnet Tri Hard yesterday!! 13 Tri Zoners earned hardware, and ALL Tri Zoners had a FUN time! Way to go!

Tri Zones Training Good luck to all who are participating in the Burnet Tri Hard and the Dude Girl Women's Tri tomorrow!!
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