Endurance sports coaching - www.tricoachmartin.com
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- Swim Technique Session for Working the Catch Phase 7:17am Jul 25|1 Comment
- Joe Colton's Off Road Adventure Run 15 miles 1:22pm Jun 20
- Loopy: Keeping Your Head in the Heat of Competition 6:03am Jun 20|1 Comment
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TriCoachMartin
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- Benoit's New Years Day Long Run
Dirt Parking Lot of Nisene Marks St...
Thursday, January 1 at 1:00pm
TriCoachMartin.com Check out my updated website www.tricoachmartin.com - thanks Marisol. Had a very enjoyable triathlon season seeing massive improvements and great results from my hard working athletes. Currently coaching runners for the California International Marathon on Dec. 6th.
Source: www.tricoachmartin.com
TriCoachMartin.com i.e. don’t do a marathon or Ironman in your first couple of seasons (er um, Team In Training...)
Source: online.wsj.com
In the weeks ahead, about 75,000 Americans are expected to participate in some of the nation's largest marathons. But fitness and dietary experts say marathons increasingly are the exercise equivalent of crash diets, with similarly disappointing results.
TriCoachMartin.com wishes the Class of '09 luck at the SC Triathlon "A race" tomorrow. Rohanna McCord, Johan Schimmel, Heather Grubbs Rozario, Esther Levandoski, Will Hahn, Amanda Shuman. Congratulations on great and determined preparations.
TriCoachMartin.com is now a USA Triathlon Level 1 Certified Coach. Now I can drown you WITHOUT getting sued. Yessssss.
Source: www.santacruzsentinel.com
Martin Spierings, In the Long Run: There
TriCoachMartin.com thinks if you've already coached South West Regional Champions then you should be exempt from doing the dumb USAT certification exam.
TriCoachMartin.com Compulsory reading.
Source: www.time.com
You've heard it for years: to lose weight, hit the gym. But while physical activity is crucial for good health, it doesn't always melt pounds -- in fact, it can add them. Here's why
TriCoachMartin.com is excited for 4 well-prepared triathletes at the Santa Cruz Sprint Tri tomorrow.
TriCoachMartin.com is looking forward to cheering on his athletes at the Sandman Triathlon tomorrow. Throw some sand in the air for me...
TriCoachMartin.com Wishes good luck to Steve who will be doin' it for Felton at the USAT Sprint Nationals and to the Wharf to Wharf crew tomorrow.
400 warm up 6 x 50 (25 scoop drill, 25 normal), 20 seconds rest 4 x 100 ( 25 RA / 25 LA / 50 catch up), 30 seconds rest 2 x 200 (25 fists, 25 free), 30 seconds rest 500 (75 pull/25 sculling w/pull buoy) Total: 2000 RA = right-arm drill, LA = left-arm drill.The "scoop" drill is...
TriCoachMartin.com (hearts) being in the first start wave.
TriCoachMartin.com congratulates Steve and Will on their 2nd and 7th AG places at the San Francisco Treasure Island Sprint Tri on the weekend.
TriCoachMartin.com enjoying the USAT Level 1 Coaching Course.
