Endurance sports coaching - www.tricoachmartin.com
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- Measuring Your Improvement in Triathlon Racing 4:32pm Nov 22
- A time and a place for 'sports' drinks 5:49am Nov 20
- Swim Technique Session for Working the Catch Phase 7:17am Jul 25|1 Comment
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TriCoachMartin
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- Benoit's New Years Day Long Run
Dirt Parking Lot of Nisene Marks St...
Thursday, January 1 at 1:00pm
Unlike running, triathlon is a difficult sport to determine improvement in race performance using splits and times. While distances advertised for the events are generally standard – Sprint, Olympic, Half-Ironman etc. ...
Article from my monthly column in the Santa Cruz Sentinel...There are so many "sports" and "energy" products out there that I don't blame athletes for getting confused sometimes.It seems preying on this confusion is the very intent of marketers desperate to find a point of difference for their...
TriCoachMartin.com would love to do Alcatraz triathlon. But $320 for early registration? REE_DICK_YOU_LESS!
www.tricalifornia.com
Active Duty Military-enter PROMO CODE on the first page of your registration for a $20 discount. Olympic discount code 2010MILITARY20.
www.theage.com.au
Dieters eating food high in carbohydrates and low on fat improved their mood longer than those on a low-carb, high-fat regime similar to the Atkins diet, researchers say.
TriCoachMartin.com Check out my updated website www.tricoachmartin.com - thanks Marisol. Had a very enjoyable triathlon season seeing massive improvements and great results from my hard working athletes. Currently coaching runners for the California International Marathon on Dec. 6th.
www.tricoachmartin.com
TriCoachMartin.com i.e. don’t do a marathon or Ironman in your first couple of seasons (er um, Team In Training...)
online.wsj.com
In the weeks ahead, about 75,000 Americans are expected to participate in some of the nation's largest marathons. But fitness and dietary experts say marathons increasingly are the exercise equivalent of crash diets, with similarly disappointing results.
TriCoachMartin.com wishes the Class of '09 luck at the SC Triathlon "A race" tomorrow. Rohanna McCord, Johan Schimmel, Heather Grubbs Rozario, Esther Levandoski, Will Hahn, Amanda Shuman. Congratulations on great and determined preparations.
TriCoachMartin.com is now a USA Triathlon Level 1 Certified Coach. Now I can drown you WITHOUT getting sued. Yessssss.
www.santacruzsentinel.com
Martin Spierings, In the Long Run: There
TriCoachMartin.com thinks if you've already coached South West Regional Champions then you should be exempt from doing the dumb USAT certification exam.
TriCoachMartin.com Compulsory reading.
www.time.com
You've heard it for years: to lose weight, hit the gym. But while physical activity is crucial for good health, it doesn't always melt pounds -- in fact, it can add them. Here's why
TriCoachMartin.com is excited for 4 well-prepared triathletes at the Santa Cruz Sprint Tri tomorrow.
TriCoachMartin.com is looking forward to cheering on his athletes at the Sandman Triathlon tomorrow. Throw some sand in the air for me...
TriCoachMartin.com Wishes good luck to Steve who will be doin' it for Felton at the USAT Sprint Nationals and to the Wharf to Wharf crew tomorrow.
400 warm up 6 x 50 (25 scoop drill, 25 normal), 20 seconds rest 4 x 100 ( 25 RA / 25 LA / 50 catch up), 30 seconds rest 2 x 200 (25 fists, 25 free), 30 seconds rest 500 (75 pull/25 sculling w/pull buoy) Total: 2000 RA = right-arm drill, LA = left-arm drill.The "scoop" drill is...
