training is what you do while others are sleeping in
Triathlon, Multisport coaching, swimming, biking, running, strength train
Triathlon, Multisport coaching, swimming, biking, running, strength train
Good morning! Remember, if you lack the courage to strat, you have already finished!
Coach
www.gearedup.biz
Angie Ferguson USA Triathlon Level 2 Coach, certified trainer. Experienced in cycling, swimming, nutrition, overall fitness for all athletes.
Triathlon, Multisport coaching, swimming, biking, running, strength train
Good morning! There is no 'Y' in training. Trust your training and trust yourself.
Coach
www.gearedup.biz
Angie Ferguson USA Triathlon Level 2 Coach, certified trainer. Experienced in cycling, swimming, nutrition, overall fitness for all athletes.
Triathlon, Multisport coaching, swimming, biking, running, strength train Thank you everyone for making this one of the best mornings EVER! We got to cheer Jessica, Keith, Darcie, Christine and Margaret as they put in SOLID performances at the FGCU tri this morning. And thank you to our awesome team who got up UBER early to sho
Triathlon, Multisport coaching, swimming, biking, running, strength train
Good Morning!
One thought for today; Tough times don't last but tough people do.
Coach
www.gearedup.biz
Angie Ferguson USA Triathlon Level 2 Coach, certified trainer. Experienced in cycling, swimming, nutrition, overall fitness for all athletes.
Triathlon, Multisport coaching, swimming, biking, running, strength train
Good morning!
There is no elevator to success. You have to take the stairs. That includes your health and fitness too!
Enjoy the walk up!
Coach
www.gearedup.biz
Angie Ferguson USA Triathlon Level 2 Coach, certified trainer. Experienced in cycling, swimming, nutrition, overall fitness for all athletes.
Triathlon, Multisport coaching, swimming, biking, running, strength train
Good morning.
Today's message: Love yourself for who and what you are. You are an athlete! Protect your dream and develop your talent to the fullest extent.
Coach
www.gearedup.biz
Angie Ferguson USA Triathlon Level 2 Coach, certified trainer. Experienced in cycling, swimming, nutrition, overall fitness for all athletes.
Triathlon, Multisport coaching, swimming, biking, running, strength train
Good morning!
Play not only keeps us young but also maintains our perspective about the relative seriousness of things. Exercise and training are play so go workout today and keep things in perspective.
Coach
www.gearedup.biz
Angie Ferguson USA Triathlon Level 2 Coach, certified trainer. Experienced in cycling, swimming, nutrition, overall fitness for all athletes.
Triathlon, Multisport coaching, swimming, biking, running, strength train
Good morning everyone!
So often we spend so much time taking care of everyone else, we forget about our own needs and health. You/your health are your most valuable asset -- take care of yourself.
Coach
www.gearedup.biz
Angie Ferguson USA Triathlon Level 2 Coach, certified trainer. Experienced in cycling, swimming, nutrition, overall fitness for all athletes.
Triathlon, Multisport coaching, swimming, biking, running, strength train
Good morning!
As you tackle the day before you, remember that nothing in this world can take the place of persistence.
Be persistent with your health and fitness.
Coach.
www.gearedup.biz
Angie Ferguson USA Triathlon Level 2 Coach, certified trainer. Experienced in cycling, swimming, nutrition, overall fitness for all athletes.
Triathlon, Multisport coaching, swimming, biking, running, strength train
Good Morning!
There are several different ways to make training more fun. It's easy to get into a routine where you do the same thing everyday. The more you can break away from that, the longer you'll stay excited about your sport. Try something slightly different today.
Coach
www.gearedup.biz
Angie Ferguson USA Triathlon Level 2 Coach, certified trainer. Experienced in cycling, swimming, nutrition, overall fitness for all athletes.
Triathlon, Multisport coaching, swimming, biking, running, strength train
Good morning!
Too busy to exercise? Here's a thought - give up TV and you'll be amazed how much time you have for your health!
Have a graet day ~ coach.
www.gearedup.biz
Angie Ferguson USA Triathlon Level 2 Coach, certified trainer. Experienced in cycling, swimming, nutrition, overall fitness for all athletes.
Triathlon, Multisport coaching, swimming, biking, running, strength train
Good Morning!!
In your training today, remember; the principle is competeing against yourself. The goal is self improvement ~ about being better than you were the day before.
Coach
www.gearedup.biz
Angie Ferguson USA Triathlon Level 2 Coach, certified trainer. Experienced in cycling, swimming, nutrition, overall fitness for all athletes.
Triathlon, Multisport coaching, swimming, biking, running, strength train
Hell on earth is meeting the person you could have become. Be the person, be the athlete you want to be today!
Coach
www.gearedup.biz
Angie Ferguson USA Triathlon Level 2 Coach, certified trainer. Experienced in cycling, swimming, nutrition, overall fitness for all athletes.
Triathlon, Multisport coaching, swimming, biking, running, strength train
Good morning! Icon Bill Bowerman said; "The idea that the harder you work, the better you're going to be is just garbage. The greatest improvement is made by the man or woman who works most intelligently."
Train smarter, not harder!
Have a great day.
Coach
www.gearedup.biz
Angie Ferguson USA Triathlon Level 2 Coach, certified trainer. Experienced in cycling, swimming, nutrition, overall fitness for all athletes.
Triathlon, Multisport coaching, swimming, biking, running, strength train
Greetings from WI.
I was reflecting on how too often we shy away from challenges that make us uncomfortable -- like open water swimming or running hills - but that limits our improvements. The more you practice any task, the stronger you become. Have a strong day!
Coach
www.gearedup.biz
Angie Ferguson USA Triathlon Level 2 Coach, certified trainer. Experienced in cycling, swimming, nutrition, overall fitness for all athletes.
