Trifuel.com has been informing, connecting, and inspiring triathletes since 2001.
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Over the past year we've shared many articles with you on training and racing Ironman triathlon, the very same guidance that our 400 members have used for 200 Ironman finishes, with several age group podiums and wins. ...
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For truck drivers to make a profit they must drive their trucks across the country as fast as possible without wasting fuel. Long delivery times and excessive fuel costs eat into profit at a tremendous rate.
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With mere weeks left before race day, athletes preparing for Ironman Arizona in Tempe, AZ, are starved for any information to help them prep for this late-season race. After months and months of training and enduring multiple seasonal changes, race day is looming and it's time to get focused.
Trifuel.com Training with Diabetes | Trifuel http://ow.ly/BSwA Thoughts from one of our contributing coaches... #triathlon
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So the triathlon off season is here. What is the plan for your strength and conditioning training? After assessing the previous season and deciding on what you want to accomplish next season, now is time to have a plan of action. ...
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As you get into the swing of the Transition Phase, you can be challenged with how to maintain your level of fitness while not completely boring yourself with the same old workout routine. Alas, worry no longer! During this transition phase, try something different and a little challenging. ...
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As we progress into the off-season and colder months for many triathletes, indoor cycling workouts, or "spinning", becomes a primary mode of cross-training for the bike leg. This article will help you ...
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I’ve recently answered a number of postings on sports medicine sites about plantar fasciitis and overall foot pain. This can be a very debilitating condition, and should be treated promptly if it occurs. ...
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One of the most important aspects of training for triathlon that is either neglected or approached incorrectly is planning your season. A diligent, focused triathlete who spends hundreds of hours pounding the pavement each year will certainly expect real returns. ...
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With the weather getting cooler and many of us having completed our A-priority race for the season, it’s time to take stock of our accomplishments and begin the transition into thinking about our winter training and what we would like to accomplish next season. ...
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Year after year more and more people really want to make it to the Hawaiian Ironman in Kona, the granddaddy of all Ironmans, the Ironman World Championships. Competition is fierce to secure one of the 1800 coveted spots to the Big Island and the qualification times seem to get faster and faster.
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So let's say that you already know that carbohydrate loading might give you an added advantage, perhaps a little more "oomph" on race day, and maybe even a good excuse to eat more Italian...but how the ...
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What works for elite triathletes isn’t necessarily the fastest option for a first-timer or beginner – often you may even go slower if you pick a piece of equipment that was designed to go extremely fast.
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2009: It is tough to imagine a more highly anticipated Hawaii Ironman World Championships than this year, although we seem to say that each year! In both the men’s and women’s races there are a host of ...
