Trifuel.com has been informing, connecting, and inspiring triathletes since 2001.
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As you get into the swing of the Transition Phase, you can be challenged with how to maintain your level of fitness while not completely boring yourself with the same old workout routine. Alas, worry no longer! During this transition phase, try something different and a little challenging. ...
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As we progress into the off-season and colder months for many triathletes, indoor cycling workouts, or "spinning", becomes a primary mode of cross-training for the bike leg. This article will help you ...
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I’ve recently answered a number of postings on sports medicine sites about plantar fasciitis and overall foot pain. This can be a very debilitating condition, and should be treated promptly if it occurs. ...
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One of the most important aspects of training for triathlon that is either neglected or approached incorrectly is planning your season. A diligent, focused triathlete who spends hundreds of hours pounding the pavement each year will certainly expect real returns. ...
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With the weather getting cooler and many of us having completed our A-priority race for the season, it’s time to take stock of our accomplishments and begin the transition into thinking about our winter training and what we would like to accomplish next season. ...
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Year after year more and more people really want to make it to the Hawaiian Ironman in Kona, the granddaddy of all Ironmans, the Ironman World Championships. Competition is fierce to secure one of the 1800 coveted spots to the Big Island and the qualification times seem to get faster and faster.
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So let's say that you already know that carbohydrate loading might give you an added advantage, perhaps a little more "oomph" on race day, and maybe even a good excuse to eat more Italian...but how the ...
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What works for elite triathletes isn’t necessarily the fastest option for a first-timer or beginner – often you may even go slower if you pick a piece of equipment that was designed to go extremely fast.
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2009: It is tough to imagine a more highly anticipated Hawaii Ironman World Championships than this year, although we seem to say that each year! In both the men’s and women’s races there are a host of ...
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I'm often asked how a triathlete could really fuel their body with thousands of daily calories, and still avoid common inflammatory foods and diet "allergy" triggers like soy, gluten/wheat, dairy and eggs. ...
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If you have a deep desire and dream to cross the Ironman finish line, or you're simply a busy person with absolutely no time, passion or desire to neglect work and family for 2 hour pool sessions, 7 hour bike rides, and 3 hour runs, then then this article was written for you.
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Every year a few weeks ahead of Kona all triathletes start to get excited about the big show, wondering if one day they could be a part of the Ironman World Championships as a competitor themselves.
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Welcome to our training plans section. Below you'll find both basic starter plans for your free use, as well as more detailed and specific training plans, all provided by partner coaches. Please contact the contributing coach for personalized plans and/or consultation.
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Having been to quite a few triathlon training "camps" in my day, I've picked up several benefits of attending a good triathlon camp. If you're deliberating about whether to attend an off-season training camp, then keep reading - this could make your decision much easier.
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Alicia Kendig, Carmichael Training Systems Sports Dietitian, writes The athletic supplement business is a multi-million dollar industry with products promising big boosts in performance from pills, powders, or liquids. ...
