Trifuel.com has been informing, connecting, and inspiring triathletes since 2001.
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Throughout my swimming career, I had always breathed to my right side only until a year ago. Why? Because breathing on my left side felt awkward and uncomfortable! This is the reason why most swimmers will breathe only on one side. ...
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Mental flexibility or toughness is the key to success in endurance athletics. The best athletes know this: It is a matter of mind over matter - if you don’t mind it doesn’t matter.
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No training program should be designed without first determining proper training zones and intensities. The more specific the better. Raise your eyebrow when a training program simply instructs you to go at "race pace", or "long easy effort". ...
Trifuel.com Don't forget, Ironman World Championships are on NBC tomorrow afternoon...
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December has come around as rapidly as ever, bringing all the usual holiday activities around every corner with parties and social events filling our calendars. That results in compromised training opportunities for all of us. ...
Trifuel.com Possible gifts for triathlete in your family.
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Welcome to our training plans section. Below you'll find both basic starter plans for your free use, as well as more detailed and specific training plans, all provided by partner coaches. Please contact the contributing coach for personalized plans and/or consultation.
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Have you ever wondered why triathlon training sometimes never seems to make you faster? Perhaps you're at a plateau, or even seeing increasingly worse race times or performances. Maybe you just wrapped up the last season, and you simply feel like you didn't perform as well as you could have.
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It’s that time of year again which means it time to figure out what to get a triathlete that already has everything or is a newbie in the sport and needs some help. Well, we hope to take some of the pain out of your holiday shopping with our list of 16 great gift ideas for your triathlete.
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Chris McCormack, aka Macca, is one of the best-known triathletes in the world. He won the 2007 Ironman World Championship after six attempts, gaining notoriety as perhaps the hardest working and most singularly-focused athlete in triathlon.
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In sports nutrition we have always heard carbs carbs carbs: the importance of refueling the muscles after exercise to allow optimal recovery and maximize the performance in the next training session. Is muscle refueling the path to optimal recovery?
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It doesn't matter how much you exercise or how strictly you control your caloric intake - if the following seven barriers are not removed from your path, you will constantly fail in pursuing your health, wellness, or performance goals. ...
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Here is my pretty recent interview with the legendary XTerra Triathlete Conrad Stoltz. His responses were so excellent and eloquent that I decided to just publish the whole lot word for word! (This was an e-interview since I live in QUITE the different time zone!)
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In our previous article we looked at the use of heart rate variability (HRV) as a tool for detecting a state of overtraining in an athlete. While the utility of using HRV alone is somewhat inconclusive, there are additional pieces of information that are helpful indicators of an overtrained state. ....
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Over the past year we've shared many articles with you on training and racing Ironman triathlon, the very same guidance that our 400 members have used for 200 Ironman finishes, with several age group podiums and wins. ...
