
Health Alliance Worried about your child's weight? Find out what BMI really means (p.2).
Source: healthalliance.org

Health Alliance What are some of your favorite healthy recipes that are great for this time of year? Let us know with your comments below.

Health Alliance Do you know how to protect yourself from medical mistakes? Find out more on page 6.
Source: healthalliance.org

Health Alliance Find out more about the potential risks involved with drinking out of plastic water bottles (p.3):
Source: healthalliance.org

Health Alliance The American Heart Association recommends most Americans get at least 30 mins of exercise each day. How do you work fitness into your day? What kind of things do you do to make sure you stick with it?

Health Alliance Health Alliance members: get a snapshot of your overall health by taking a health risk assessment.
Source: healthalliance.org
You must be a member to access the Health Risk Assessment on WorldDoc. Log in to gain access. Need a username and password?

Health Alliance Are you up to date on your immunizations? Check here to find out:
Source: www.cdc.gov

Health Alliance Spice up dinner with this tasty and healthy chicken and Spanish rice recipe!
Source: healthalliance.org

Health Alliance Is the air you breathe in your home as clean as it could be?
Source: healthalliance.org

Health Alliance Feeling stressed? Check out these tips for coping:
Source: www.mentalhealthamerica.net
Coping With Stress Checklist: Mental Health America

Health Alliance Having severe headaches? Take this quiz and learn how to best communicate with your doctor.
Source: healthalliance.org

Health Alliance Is your child’s car seat installed correctly? Find out here:
Source: www.nhtsa.dot.gov
Through education, training, enforcement, outreach and legislation, NHTSA seeks to ensure that all children ages 0-16 are properly restrained in the correct restraint system for their age and size every time they travel in a motor vehicle. ...

Health Alliance Looking for a tasty, healthy dinner? Try this Baked Salmon Dijon recipe!
Source: healthalliance.org











