Strong people are harder to kill... and generally more useful.
CF Slayer- The CF Affiliate of the Victory Base Complex, Baghdad Iraq.
T-Shirts available- shoot me an email: masnyder2506@gmail.com
CF Slayer- The CF Affiliate of the Victory Base Complex, Baghdad Iraq.
T-Shirts available- shoot me an email: masnyder2506@gmail.com
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- Location:
- VBC, Baghdad
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2 Minute Defense- Team Relay 28 NovCreated on Saturday
Week of Nov 23rdUpdated last Friday
CrossFit Slayer Only 5 more days. Pleas support us in raising funds to help out our brothers and sisters at Ft. Hood. Thank you.
www.rapidreghost.com
CrossFit Slayer We set up a fundraiser page for the December 5th WOD to honor the 4 members of Lumberjack CrossFit from Ft. Hood who died on November 5th and those who were wounded as well on that tragic day. Please contribute to our efforts through donations, or blood, sweat and tears by joining us at 5 pm on December 5th. Thanks everyone.
www.rapidreghost.com
CrossFit Slayer Amanda's last WOD with us was tonight- we hit a two person relay of "2 minute Defense". Great job everyone gutting through the sets at full throttle. Thank you Amanda for your drive, determination, and never ending support. You have been an essential part of the CF Slayer family and I am proud to have coached you. ...Not many, if anyone else can say they met Pukie on the first AND last WODs with us.
CrossFit Slayer
Some big numbers put up last night in both of our sessions. I'm putting the pics up, sorry for the delay. Internet sucks here. Also,all of our CF Slayer Shirts are being shipped out here. If you want one, shoot me an email and let me know and I will get it to you. Thanks
- Mike
15 new photos
CrossFit Slayer
Some big numbers put up last night in both of our sessions. I'm putting the pics up, sorry for the delay. Internet sucks here. Also,all of our CF Slayer Shirts are being shipped out here. If you want one, shoot me an email and let me know and I will get it to you. Thanks
- Mike
26 new photos
CrossFit Slayer Kelly should be a fun one tomorrow. And I got some overhead cover today with some tarps and tomorrow we will start trying to put them up. I inquired about concrete. If I get it this week we can begin laying the foundations and posts Thursday. Then, if anyone knows some welders we can try and get the bars up Sunday!!!
CrossFit Slayer This rest was much appreciated. Tomorrow is the Miracle Mile- because we don't have any trees to cut down and use out here for log PT, we are going to use a three parson team carrying a 135# barbell with 30 team push presses at the 800m mark switching from shoulder to shoulder, and then 50 sit ups with the bar at the ...1 mile mark. Oh and for time. Slowest team foul: 60 total burpees. Fun Fun Fun!
CrossFit Slayer A little bit of a FRAGO for tomorrow... our WOD will be "The Chief"! Five rounds of three minutes in length with one minute of rest in between during which you complete as many rounds as possible of : 3 Power Cleans, 6 Push Ups, 9 Squats! We will do it in two waves. Booyahhhh
CrossFit Slayer
I want to put out the word to everyone back home. 2010 will be the year CF Slayer dominated the Warrior Dash!!
http://www.warriordash.com/index.php
CrossFit Slayer Bring some wet weather gear tonight... because it is raining and our equipment is outside. Hell yeah! If it ain't raining, we ain't training!!! 100 kb swings for time and a carry relay if you missed it yesterday. Enjoy!
Jon Jenkins Snyder I'll be coming back out there in a few weeks. Do you guys need me to bring anything out?
CrossFit Slayer Today's WOD: 800 m fireman's carry/ 2 man carry relay. Every person on the relay must be carried and carry someone. Followed by 400m sandbag farmers' walk. Boots and utes. Armor encouraged .
