Race to be run in Vevay Indiana during the historic Swiss Wine Festival. Come for the run stay for the festival. Vevay was recently voted the 4th coolest small town in America by Budget Travel Magazine.
ข้อมูล
- สถานที่:
- Vevay, IN, 47043
- โทรศัพท์:
- 427-wine
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Swiss Wine Festival Vevay River Run 5K For all of the participants who did not receive a shirt you will be receiving it asap (if you have not already gotten it) Sorry for such a delay, there were some technical difficulties. Make sure you let everyone know about the run next year and be ready for lots of improvements, including....door prizes, better good...ies in your registration packets, and lots of refreshments when you cross the finish line.
Swiss Wine Festival Vevay River Run 5K Carrollton Lions Club 5K walk/run. I know everyone had a great time at the Vevay River Run...keep that body in shape! September 26, 2009 @ 8:30 join the Carrollton Lions 5K. It will start at the BACK entrance to Butler State Park in Carrollton. Register the day of for $15. There will be food, music, medal awards a...nd of course a t-shirt to everyone. Money goes to the Lions Club! Call 502.732.0374 for more info.
Swiss Wine Festival Vevay River Run 5K Hey everyone, please spread the word....The Mercantile in Vevay has images of some of the participants from the River Run. They are matted and already printed all you have to do is stop by and see if you are famous. I believe the price is $4, which is a great deal. Make sure to tell you friends and fellow participants.
Swiss Wine Festival Vevay River Run 5K Results are posted and available on-line at www.pacersandracers.com. Thanks to them for getting the results up so quickly!
www.pacersandracers.com
PACERS & RACERS Running-Walking Store is the only store in Southern Indiana and the Louisville area devoted exclusively to running, walking and Birkenstocks.
Swiss Wine Festival Vevay River Run 5K Hey Everyone, to see results you can go to www.pacersandracers.com or to www.swisswinefestival.org which will also have a link. I am not in direct control of the posting, but they have already been given the files and it should be up today. I will post again once I confirm the posting is up and running. Thank you a...gain for your participation to all of the 191 official participants.
www.pacersandracers.com
PACERS & RACERS Running-Walking Store is the only store in Southern Indiana and the Louisville area devoted exclusively to running, walking and Birkenstocks.
Swiss Wine Festival Vevay River Run 5K Close to 200 participants this morning in the 5K! What a turn out. Congrats to all the finishers, and a huge THANK YOU to everyone that helped this morning. We could not have done it without you. Make sure to come back next year, we are going to make some improvements and have some door prizes.
Swiss Wine Festival Vevay River Run 5K Hey everyone, only a few days left until race day! We are close to 130 pre-registered! If you have not registered yet, you can register on-line until midnight on Thursday, or race day until 7:30am. Last minute tips...get plenty of rest on Thursday and Friday nights and drink plenty of fluids all day Friday (this do...es not include beer at the Beer Garden). Most of all have fun.
Swiss Wine Festival Vevay River Run 5K Just got the latest update on the race, almost 120 pre-registered. If you haven't signed up yet there is still time to do it in advance. Go to the website and register on-line or download a from and drop it off at the Wine Festival office. If you can't do that....register until 7:30 am on race day, we want to see you... there. We might make this the biggest race we have had in years!
Swiss Wine Festival Vevay River Run 5K
I think we are looking at a nice turn out for the River Run this year, but if we want to reach our goal, we need your participation. A 5K might sound intimidating to beginners, but you can do it. All it takes is a little effort. Think about how good it will feel afterward. Here is some more training advice.
http://www.halhigdon.com/5K%20Training/i
www.halhigdon.com
FOR MANY INDIVIDUALS, five kilometers (5,000 meters, or 3.1 miles) is the first competitive distance they try. It's their first race T-shirt, their introduction to the world of road racing. But experienced runners like 5-K's too. ...
Swiss Wine Festival Vevay River Run 5K
Fresh off the delivery truck, racing numbers 1-300 from Runner's World Racing Series...our goal is to use them all. If you are participating in this years event ask someone to join you, its more fun that way.
Here are some more great tips on staying fit and choosing the right footwear.
http://www.essortment.com/family/choosin
www.essortment.com
So many shoes, so little time... here's how to choose the right athletic shoe for the type of exercise you like, whether it's running walking, basketball or cross training.
Swiss Wine Festival Vevay River Run 5K
It is a scientific fact that exercise can, and will, improve your life. Even if you don't run marathons 15-20 min of exercise daily will show improvements. Start TODAY get out and walk and then register for the 5K walk/run. Make us your goal for the summer of '09.
http://www.encognitive.com/node/1223
www.encognitive.com
Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise. The merits of exercise — from preventing chronic health conditions to boosting confidence and self-esteem — are hard to ignore. And the
Swiss Wine Festival Vevay River Run 5K Don't forget to register for the River Run online. Its fast and easy...and who uses the mail any more? Register early, we might sell out this year.
Swiss Wine Festival Vevay River Run 5K
CHALLENGE: If you plan on running/walking the Vevay River Run, your challenge is to bring one entrant with you. If you are a runner and they can only walk, that is OK too. The important thing is that you encourage one person to exercise. Sometimes all a person needs is a little encouragement to start getting health...y.
Stay hydrated this summer, it is one of the most important aspects of running in the summer.
running.about.com
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Runners need to pay attention to what and how much they're drinking before, during and after exercise.
Swiss Wine Festival Vevay River Run 5K
As the heat rises make sure that you are monitoring your training. An increase in heat will seriously affect your ability to perform at the same level that you could maintain in cooler weather. A great way to track this is by heart rate monitoring. Check out this article and tell everyone to BECOME A FAN.
http://www.coachr.org/heart_rate_trainin
www.coachr.org
Track & Field and Athletics: #1 Sports site with latest training info for coaches and self-coached athletes Back to Coachr.org's homepage or use the search tool on the right
Swiss Wine Festival Vevay River Run 5K
Want to participate in this years 5K walk/run, but don't know where to start? You can do it. Start today by using one of theses plans and you can be running or walking 3.1 miles by the end of August. Become a Fan of the Vevay River Run and receive training tips and updates. Have fun....be safe.
http://www.runnersworl...d.com/article/0,7120,s6-380-381-387-203-
http://www.halhigdon.com/5K%20Training/5
