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- Location:
- Virginia Beach, VA, 23451
- Phone:
- 757-422-4728
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Wall PhotosUpdated on Monday
Grand Opening of Marina Shores Studio!Updated about 2 weeks ago
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Events
3 past eventsSee All
- Blue Moon Wicked 10K
Va Beach Ocean Front!
Saturday, October 31 at 8:00am - Jim White Fitness & Nutrition ...
1577 Laskin Road Suite 105 Virginia...
Saturday, September 19 at 8:00am - Bootcamp
17th Street
Wednesday, July 1 at 5:30am
Jim White Fitness and Nutrition Studios
Calculate the calories of your Thanksgiving dinner: http://walking.about.com/library/cal/blt
And YES...the average number of calories is 3000 up to 7100!
What are some of your Thanksgiving day tips to keep away the extra calories and pounds?
walking.about.com
Use the Thanksgiving calorie calculator to total your Thanksgiving dinner calories and see how far you must walk in steps, miles and kilometers to walk off the calories.
Jim White Fitness and Nutrition Studios Ok...Shout out to Liz Thomas for hitting the answer to our question right on the nose! Any guesses on the average number of calories consumed on Turkey Day? Hint: It's equivalent to running at a moderate pace for four hours, swimming for five hours or walking for 30 miles..ouch
Jim White Fitness and Nutrition Studios Beat winter weight gain! Join us Friday morning at bootcamp! Can you guess the average number of lbs gained in the winter months???
Jim White Fitness and Nutrition Studios "There is no elevator to success. You have to take the stairs"
Jim White Fitness and Nutrition Studios Who Knows What Tomorrow Is? *Hint Hint--you could be burning 600-700 calories! See you at 530am! :D
Jim White Fitness and Nutrition Studios The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it---as long as you really believe 100 percent. ARNOLD SCHWARZENEGGER
Jim White Fitness and Nutrition Studios
http://www.latimes.com/features/health/l
www.latimes.com
As a nation, we are obviously getting fatter and fatter. Not only are we ever more confused about how to lose weight, we're particularly fuzzy on the question of how big a role exercise plays and whether we just have to count calories.So, here's the deal. ...
Jim White Fitness and Nutrition Studios
http://www.youtube.com/watch?v=4IGtDPG4U
Check out this happy meal it may make you think twice before ordering another hamburger!
www.youtube.com
A 4-Year Old Cheeseburger - originally from http://diet.com/videos **Sponsor: 5 Flat Stomach Tips - http://www.diet.com/tracking/hitcnt.php?affid=2601&mode=3 Author and Obesity Activist Julia Havey has been aging a McDonalds cheeseburger for 4 years. ...
Jim White Fitness and Nutrition Studios "If you always do what you've always done you'll always get what you've always got!" Time to change it up! Sign up for Bootcamp, or one of our trainers today! :) www.jimwhitefit.com
Jim White Fitness and Nutrition Studios
More Bang for the Buck, check out our Boot Camp Friday mornings!
"BUDGET-FRIENDLY AND BOOT CAMP-STYLE WORKOUTS AMONG MOST POPULAR FITNESS TRENDS IN 2009"
http://www.acefitness.org/media/media_di
Sign up online at http://www.jimwhitefit.com/bootcamp.html
www.jimwhitefit.com
At Jim White Fitness & Nutrition Studios, you'll get a complete workout and nutrition plan by Hampton Roads' top trainers.
Jim White Fitness and Nutrition Studios Check us out on channel 13 news tonight at 5, 530, 6 and 11pm.
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