Information
- Location:
- Voorhees, NJ, 08043
- Phone:
- 877-662-2273
Favorite Pages
Events
10 past eventsSee All
- Mother/Daughter Zumba: Latin D...
The Ripa Center for Women’s Health ...
Tuesday, June 30 at 9:30am - Yoga for Women (Lunchtime Series)
The Ripa Center for Women
Monday, April 13 at 12:00pm - Pardon Me! A Woman’s Guide to IBS
The Ripa Center for Women
Tuesday, March 24 at 7:00pm - Parenting your Adolescent: Lea...
The Ripa Center for Women
Tuesday, March 10 at 7:00pm - Yoga for Women (Lunchtime Series)
The Ripa Center for Women
Monday, March 2 at 12:00pm - Free Seminar: Bladder Matters ...
The Ripa Center for Women
Tuesday, February 24 at 7:00pm - Free Seminar: Skin Rejuvenatio...
The Ripa Center for Women
Tuesday, February 10 at 7:00pm - Free Seminar: Taking Control: ...
The Ripa Center for Women
Tuesday, February 3 at 7:00pm - Free Seminar: Women and Heart ...
Cooper Health Education Center
Tuesday, February 3 at 7:00pm - Mother Daughter Day
The Westin - Mount Laurel
Saturday, January 24 at 8:30am
The Ripa Center for Women's Health & Wellness at Cooper HEALTHY TIP OF THE DAY: Clary Sage Massage Oil For women suffering from anxiety, swelling or puffiness, due to premenstrual tension or menopause, mix together: 2 Teaspoons Grapeseed Oil 3 drops of CLARY SAGE essential oil. Massage this on the stomach and solar plexus twice a day.
The Ripa Center for Women's Health & Wellness at Cooper HEALTHY TIP OF THE DAY: Headaches - trigger points in your hand. Acupressure uses ancient Chinese therapeutic techniques. Pain relief from headaches or other sources is available when you press a point in the web of skin between your forefinger and thumb for 20 seconds; stop for 10 seconds. Repeat four times.
The Ripa Center for Women's Health & Wellness at Cooper HEALTHY TIP OF THE DAY: Adequate intake of calcium throughout life is the best option for prevention of bone loss. For women, estrogen replacement therapy offers benefits in helping slow the loss of calcium after menopause. Research shows that weight bearing activities like dancing, Zumba, stair climbing, walking, running, and strength training may stimulate bones and encourage them to conserve calcium.
The Ripa Center for Women's Health & Wellness at Cooper HEALTHY TIP OF THE DAY: A good brisk walk, stepping out, but not running is good for general health, weight maintenance and loss, overcoming depression, and healthy bones. Studies have shown that walking burns calories, builds muscle and bone mass. The intake of oxygen improves the immune system and helps relieve depression action on the brain. When things are piling up, a good, brisk walk helps clear the mind.
The Ripa Center for Women's Health & Wellness at Cooper We have two new classes starting here at the Ripa Center for Women on November 2nd! Baby Boot Camp Monday at 9:30am and ZUMBA at 10:30am. If you are interested please call us at 1.877.662.2273!
The Ripa Center for Women's Health & Wellness at Cooper HEALTHY TIP OF THE DAY: An apple is more effective at stimulating and waking us up than any form of caffeine. When you eat an apple, the available energy sugars are available to you longer than when you drink apple juice or eat applesauce. Be sure to wash your apple before eating.
The Ripa Center for Women's Health & Wellness at Cooper HEALTHY TIP OF THE DAY: Never grocery shop when you´re hungry. Today´s marketplace is laced with smells, visuals, and convenience pitches, all luring you to buy or eat - right now.
The Ripa Center for Women's Health & Wellness at Cooper HEALTHY TIP OF THE DAY: A normal person should drink at least a gallon of water every day. Not liquids in general - WATER. Water is good for digestion, weight loss, calorie-free, and inexpensive.
The Ripa Center for Women's Health & Wellness at Cooper HEALTHY TIP OF THE DAY: Exercise helps control appetite. Studies with both animals and humans suggest that exercise can help control appetite. If you exercise and feel increased hunger, your mind is at work rather than your body. Take a few deep breaths, ask yourself if it's a true physical hunger (stomach growling, headache present). If not, redirected your energy and press on with your workout.
The Ripa Center for Women's Health & Wellness at Cooper HEALTHY TIP OF THE DAY: The greater the obstacle, the more glory in overcoming it -Moliere
The Ripa Center for Women's Health & Wellness at Cooper HEALTHY TIP OF THE DAY: Take up photography-walk through a scenic location on a hunt for photo opportunities.
The Ripa Center for Women's Health & Wellness at Cooper HEALTHY TIP OF THE DAY: Step up this week to health: Skip the elevator and use the stairs. Don't park so close to the door. Take a brisk walk at lunchtime. Or do some fast-paced chores at home.
The Ripa Center for Women's Health & Wellness at Cooper HEALTHY TIP OF THE DAY: There are 86,400 seconds in a day. What are you going to do with yours? -Mae Jemison
The Ripa Center for Women's Health & Wellness at Cooper HEALTHY TIP OF THE DAY: Wear a pedometer! Walking 10,000 steps a day is the equivalent of walking three miles. Keeping track of those steps around the office do add up and can be very motivating!
