Welcome to Flow Yoga Center where classes are a celebration of life awakening the very essence of who we are.
Information
- Location:
- Washington, DC, 20005
- Phone:
- 202-462-3569
Photos
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Shiva Rea 10/09Created about 3 months ago
MC Yogi 10/09Created about 3 months ago
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Events
8 upcoming eventsSee All
- Post-Holiday Recovery Boot Camp
Flow Yoga Center
Monday, January 4 at 7:00am - Pilates for Yogis
Flow Yoga Center
Saturday, January 9 at 1:30pm - Svadhyaya 101, Part IV: Creati...
Flow Yoga Center
Sunday, January 10 at 12:45pm - Mystic Mantra Music with Sean ...
Edmund Burke School
Sunday, January 10 at 7:00pm - Evening of Kirtan with David N...
Flow Yoga Center
Saturday, January 16 at 7:30pm - Setting the Foundation: Semi-P...
Flow Yoga Center
Sunday, January 17 at 1:00pm - Setting the Foundation: Semi-P...
Flow Yoga Center
Sunday, January 17 at 1:00pm - Yoga Therapy: Back Care for th...
Flow Yoga Center
Sunday, January 17 at 5:00pm
Flow Yoga Center
Cost: $75 for three sessions
It is estimated that 31 million Americans experience low back pain at any given time. The back is a complicated structure of bones, ligaments, tendons and muscles and back pain can be caused by a number of factors.
In this series we work on strengthening, stretching and relaxing the muscles ...most frequently associated with back pain. We will also work on posture, balance and body alignment to maintain the natural curvature of the spine.
This series is designed for people who are new to yoga and who have a history of back pain. If you have any questions or concerns about your injuries, please email Megan (yogaforliberation@gmail.com).
Because this class requires a group atmosphere where participants can feel comfortable sharing and building upon the previous weeks techniques, participants are strongly encouraged to attend all sessions. There will be no credits or make-ups for missed sessions.
*Therapeutic yoga is intended to be a compliment to current therapies and medications used to address pain or injuries, not a replacement.
with Megan Davis
Time:5:00PM Sunday, January 17th
Location:Flow Yoga Center
Flow Yoga Center
Cost: $120
For many students, participating in small classes allows them to gain foundational knowledge, skills, and confidence essential to a strong yoga practice. Semi private classes at Flow are small group classes (limited to six participants) where you can deepen your practice and receive more personal attention an...d support from a highly qualified and experienced teacher.
This series is designed for the beginner yogi who wants to learn the fundamentals of asana and pranayama, as well as use of props. By the end of the series you will know the alignment of standing and seated poses and sun salutations, and will be ready and confident to attend Flow 1!
This series consists of three 2-hour classes. Because of this unique offering and schedule, there are no drop-ins, make ups or credits for missed sessions.
Time:1:00PM Sunday, January 17th
Location:Flow Yoga Center
Flow Yoga Center
Cost: $18 in advance online or $22 at the door
Join us for a soulful and sacred evening of ecstatic devotional chanting with Kirtan Chant Artist David Newman (Durga Das).
Kirtan, also known as devotional chanting, is a practice that merges the ancient tradition of mantra repetition with the magic of music, thus using s...ound vibration for spiritual upliftment. David’s approach to kirtan is unique, combining sacred mantras with his original songs of spiritual love and devotion. This union creates a musical context which both appeals to the western ear while maintaining the essence of the eastern tradition. David’s kirtans are joyous, ecstatic, uplifting and at times exploding with energy.
His unique sound is captured on three CDs: “Soul Freedom” (2003), Lotus Feet: A Kirtan Revolution” (2005), and his latest, "Love, Peace, Chant" (2008).
“David’s music -- especially his voice -- elevates the ear and then allows one to dive deep into the sweetness of the heart.” - Sharon Gannon, Founder, Jivamukti Yoga.
Time:7:30PM Saturday, January 16th
Location:Flow Yoga Center
Flow Yoga Center , may your New Year be filled with peace and abundance, om shantih ॐ
Flow Yoga Center
Cost: $35
Creating a vision for the year ahead requires creating some space to celebrate, dream, and discover! This workshop will help you cultivate a practice of Svadhyaya – that’s Sanskrit for self reflection and inquiring into your true nature -- through coaching, journaling, movement, meditation, and experiential ex...ercises (e.g., intention & goal setting, create a vision board). You will leave with insights into burning questions such as What Do I Want to Manifest This Year? What is My Vision for 2010 and Beyond?
Take one or all of the workshops – sign up individually using the Signup buttons.
Also check out these future workshops:
Sunday, February 14 – Tending the Heart Flame
Sunday, March 14 – Spring into Self - Make dreams manifest and put into action what is possible for you!
with Carolyn Butcher
Time:12:45PM Sunday, January 10th
Location:Flow Yoga Center
Flow Yoga Center
Cost: $25
Pilates may not offer the same spiritual or meditative benefits that yoga does, but its core strengthening exercises can change and invigorate your yoga practice. Pilates not only helps to strengthen the core, but it also teaches us how to consciously tap into the power of the center to create greater stabilit...y and alignment in our yoga practice. By developing a deeper awareness of your core strength you will develop greater control over your movements.
The goal of this workshop is to help yoga students develop a personal Pilates routine that can help them advance their yoga practice. Whether your goal is to sit up straighter, hold half-moon pose, or do better inversions and arm balances, Pilates can help develop the necessary strength for difficult asanas quickly. This workshop is perfect for students who are struggling to breakthrough barriers in their yoga practice. Devoting a mere fifteen minutes a day to core exercises can make a noticeable improvement on the yoga mat. This workshop will help you to find your center and move more from it, thereby making your yoga practice more efficient and grounded.
Flow Yoga Center
Cost: $80 for 5 days
Did you overindulge over the holidays? Experience a little too much culinary bliss? Or do you just want to start off the New Year with a new commitment to increased strength and stamina? Join us at this special bootcamp where Fuse Pilates is taken up a notch with increased intensity and weight work ...- all designed to welcome 2010 with a bang (and a couple dozen pushups). Sorry, no drop-ins.
with Mariska Breland
Time:7:00AM Monday, January 4th
Location:Flow Yoga Center
Flow Yoga Center
Cost: $40
Description: Insight or Mindfulness Meditation is the simple practice of paying attention on a moment-to-moment basis to our own direct experience. This practice of mindfulness allows us to see more clearly our patterns and habits of holding and resistance, and to accept more fully the pleasure and pain, fear... and joy, sadness and happiness that occur in life. As our insights deepen, we develop greater peace and equanimity in the face of change, and wisdom and compassion increasingly become the guiding force in our lives. ----- These monthly half-day "immersion" workshops are ably led by Dr. Hugh Byrne, and are open to new and experienced practicioners. This workshop will provide systematic instructions on working with all elements of our experience to develop concentration and cultivate insight. During the workshop, we will alternate periods of instruction, sitting and walking meditations and dialogue.
with Hugh Byrne
Time:1:30PM Saturday, January 2nd
Location:Flow Yoga Center
Flow Yoga Center wishes you Happy Holidays and a New Year filled with Peace and Abundance ॐ
Flow Yoga Center : Don't miss out, Yoga Trance Dance this Friday night (tomorrow) from 9:45-11:45pm with Rob Hess. Come feel liberated!
Flow Yoga Center
Cost:$25
Liberation Dance Dance for freedom,for peace, for fun !! Created by Shiva Rea, Yoga Trance Dance is a contemporary exploration of the spirit of dance within yoga.
Yoga Trance Dance is an exploration of the eternal flow of natural movement through yoga. Beginning with sahaja prana yoga or the experience of prana... initiating yogasanas, Yoga Trance Dance flows into an exploration of free-form, breath driven movement to liberate one's creative life-force and cultivate embodied freedom.
Evolving since Shiva's first offering in 1994, Yoga Trance Dance has ignited people of all ages and backgrounds at Yoga Conferences, Festivals and Studios around the world:
Yoga Trance Dance is a meeting of two great rivers, yoga and dance, which come from and are united at the source. That infinite creative source is the One, uniting us all. Yoga and dance are two of the oldest paths back home.
Time:9:45PM Friday, December 18th
Location:Flow Yoga Center
Flow Yoga Center invites you to come detoxify with us this weekend, come take a class and work off all!! And don't forget to sign-up for Simon Park next weekend, explore Handstands & Flying and come Surf the Vinyasa Wave~
Flow Yoga Center welcomes back David Kyle, and for the first time, Jivamukti's Ruth (Lady Ruth) Lauer-Manenti this weekend!
Flow Yoga Center
Cost: $35
Possibilities emerge in the silent spaces. Carve out some time this busy holiday season for reflection. Bring honor and closure to experiences of the past and begin the exploration of what’s possible in the new year. This workshop will help you cultivate a practice of Svadhyaya – that’s Sanskrit for self refle...ction and inquiring into your true nature -- through coaching, journaling, movement, meditation, and experiential exercises (e.g., 2009 highlights, 2010 wish list). You will leave with insights into burning questions such as What Can I Celebrate & Set Free? What Wants to Emerge in the New Year?
Also check out these future workshops:
Sunday, January 10 – Visioning for the Year Ahead
Sunday, February 14 – Tending the Heart Flame
Sunday, March 14 – Spring into Self - Make dreams manifest and put into action what is possible for you
Reflecting on 2009 and What's Possible for 2010 with Carolyn Butcher
Time:12:45PM Sunday, December 13th
Location:Flow Yoga Center
