
When I first began dieting I really wasn’t sure how to do it properly, so I tried a number of structured diets such as the Atkins Diet and the Cabbage Soup Diet. ...

There is an increasing concern among doctors and scientists about the link which is being continually reaffirmed between obesity and the occurrence of breast cancer...

When it comes to losing weight, it is possible to do it on your own, but there are many gadgets available that can make things much easier for you along the way – especially in terms of remaining active and tracking your progress effectively. ...

We’ve always known that having a healthy body weight is important for overall good health, but did you know that it is just as important for your mind and intelligence as it is for your body and the prevention of physical illnesses? ...

Recent studies are showing that enzymes, such as protease, lipase and bromelain, may play an important role in weight loss...

Recently there has been a great amount of attention focused on the impact that weight loss and weight loss surgery can have on obesity-related sleep apnea...

I feel terribly neglectful that I have not been posting as regularly as I usually do. There has been so many exciting things going on in my life that blogging has taken a bit of a back seat, but I am hoping to turn that around...

Even though I am turning into quite the diet diva, I admit I still like my sweets. Whenever I read of new artificial sweeteners my interest is definitely peaked. I first read about Zerose in a health magazine...

Cinnamon is more than just a spice that can be added to food or drinks to give them an extra tasty flavor. It also has medicinal value that can have a positive effect on the body...

A good friend of mine suffered for many years with unexplained weight gain and painful indigestion. These problems persisted for so long with no diagnosis because it was so easy to attribute them to an unhealthy diet or just a finicky digestive system...

When talking about different ways to naturally lose weight, at some point or another, the words “low carb”, “high protein”, or even “Atkins” will likely be mentioned. This is be...

When thinking of weight loss products, honey may not be something that you would consider good to add to your daily diet. Most dieters are so concentrated on limiting calories that they are inclined to avoid any type of sweetener that isn’t zero calories. ...

There are many ways a person may be able to lose weight, and not all methods involve strict dieting and vigorous exercising...







