For over 10 years Wellness and You has been supporting individuals and groups in developing healthy lifestyles through nutritional health counseling and bodywork.
Check out the website for all of the up to date info.
Check out the website for all of the up to date info.
Information
- Location:
- Westwood, MA
- Phone:
- 508-359-6804
- Tues:
- 12:30 pm - 7:00 pm
- Thurs:
- 8:00 am - 6:30 pm
- Fri:
- 1:00 pm - 7:30 pm
- Sat:
- 9:00 am - 4:00 pm
Notes
3 of 34 notesSee All
- Butternut Squash Soup 2:00pm Nov 22
- Thanksgiving 12:09pm Nov 22
- Women and Stress 10:28am Nov 2|1 Comment
6 cups (about 2 large squash) seeded 2-inch wide chunks butternut squash Melted butter, for brushing 1 tablespoon kosher salt, plus 1 teaspoon 1 teaspoon freshly ground pepper 3 cups vegetable stock read more
Thanksgiving Thoughts On Eating We all enjoy having a meal with family and friends, but sometimes it's hard not to eat too much, especially those rich foods, that are served on Thanksgiving...
Wellness and You What's one thing you can do today to manage your stress? I'm going outside for a walk in the woods.
Did you know that as many as 89% of office visits to primary care physicians have stress as an underlying cause? Symptoms may present as persistent headache, insomnia, stomach ache, back or shoulder pain, but unmanaged stress often lurks the under the symptoms. read more
Wellness and You Check out Food, Inc. It's a sobering exploration of the food industry that will lead you to your back yard with a shovel compost and many organic seed packets next Spring.
Stress Management | Meditation and Affirmations read more
Start: 10/03/2009 - 08:00 End: 10/03/2009 - 10:00 Timezone: Etc/GMT-5 Did you know: ...
Wellness and You If you are a young Mom, what is the trickiest thing for you in getting your family fed?
Wellness and You I became a Health Counselor after making a startling discovery. After years of thinking i was allergic to fruit, I tried organic fruit and the problems disappeared. It was pesticide residue, not fruit, that caused the reaction. Clean, pesticide free food is essential!
Wellness and You Stress Relief If at all possible, get yourself to a place with water this weekend - ocean, lake, pond or stream. Sit for a bit and listen. Feel your body relax to the sounds of water......
Wellness and You wishing you a wonderful weekend! Off to Tanglewood to hear Yo Yo Ma on Sunday.
Overweight? Choose Healthy BeveragesBy Peg Doyle, M.Ed., CHHC Walking down the beverage aisle of the supermarket, one encounters an incredible number of choices. Identifying healthy beverages can be confusing because of the way beverages are labeled. read more
Wellness and You Nutrition Counseling Success Story I've been working with a Nutrition Counseling client for nearly six months now. When we met yesterday, I asked her what has changed since we began working together. Her answer: everything! She thought I was joking severa
Wellness and You View calendar on wellnessandyou.com for details on all Reiki Classes
Time:3:30PM Friday, August 7th
Location:1895 Centre Street, Suite 205, West Roxbury, MA 02132
