For over 10 years Wellness and You has been supporting individuals and groups in developing healthy lifestyles through nutritional health counseling and bodywork.
Check out the website for all of the up to date info.
Check out the website for all of the up to date info.
Information
- Location:
- Westwood, MA
- Phone:
- 508-359-6804
- Tues:
- 12:30 pm - 7:00 pm
- Thurs:
- 8:00 am - 6:30 pm
- Fri:
- 1:00 pm - 7:30 pm
- Sat:
- 9:00 am - 4:00 pm
Notes
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- Women and Stress 10:28am Nov 2|1 Comment
- Breast Cancer & Nutrition 9:12am Oct 11
- Stress Management Recording is Here! 6:41pm Sep 12
Did you know that as many as 89% of office visits to primary care physicians have stress as an underlying cause? Symptoms may present as persistent headache, insomnia, stomach ache, back or shoulder pain, but unmanaged stress often lurks the under the symptoms. read more
Wellness and You Check out Food, Inc. It's a sobering exploration of the food industry that will lead you to your back yard with a shovel compost and many organic seed packets next Spring.
Stress Management | Meditation and Affirmations read more
Start: 10/03/2009 - 08:00 End: 10/03/2009 - 10:00 Timezone: Etc/GMT-5 Did you know: ...
Wellness and You If you are a young Mom, what is the trickiest thing for you in getting your family fed?
Wellness and You I became a Health Counselor after making a startling discovery. After years of thinking i was allergic to fruit, I tried organic fruit and the problems disappeared. It was pesticide residue, not fruit, that caused the reaction. Clean, pesticide free food is essential!
Wellness and You Stress Relief If at all possible, get yourself to a place with water this weekend - ocean, lake, pond or stream. Sit for a bit and listen. Feel your body relax to the sounds of water......
Wellness and You wishing you a wonderful weekend! Off to Tanglewood to hear Yo Yo Ma on Sunday.
Overweight? Choose Healthy BeveragesBy Peg Doyle, M.Ed., CHHC Walking down the beverage aisle of the supermarket, one encounters an incredible number of choices. Identifying healthy beverages can be confusing because of the way beverages are labeled. read more
Wellness and You Nutrition Counseling Success Story I've been working with a Nutrition Counseling client for nearly six months now. When we met yesterday, I asked her what has changed since we began working together. Her answer: everything! She thought I was joking severa
Wellness and You View calendar on wellnessandyou.com for details on all Reiki Classes
Time:3:30PM Friday, August 7th
Location:1895 Centre Street, Suite 205, West Roxbury, MA 02132
Wellness and You Come to the Roslindale Village Farmers' Market this Saturday! There will be a presence of holistic practitioners, myself included at the Market. I hope you'll drop by to say hello. I'll have some special offers on the table for you as well as a sampling
Wellness and You
If you are past age 40 and beginning to see the scale creep up, you will benefit from this workshop. A number of physical, hormonal and social situations make women particularly susceptible to weight gain after age 40. I will provide you with not only an understanding of why this happens but also how to prevent it.
Pre-registration required. Location is the Community Room at 1 Lenox Street, Norwood
Fee is $15.
not only an understanding of why this happens but also how to prevent it.
Time:7:00PM Monday, July 13th
Location:Community Room
