For over 10 years Wellness and You has been supporting individuals and groups in developing healthy lifestyles through nutritional health counseling and bodywork.
Check out the website for all of the up to date info.
Check out the website for all of the up to date info.
Information
- Location:
- Westwood, MA
- Phone:
- 508-359-6804
- Tues:
- 12:30 pm - 7:00 pm
- Thurs:
- 8:00 am - 6:30 pm
- Fri:
- 1:00 pm - 7:30 pm
- Sat:
- 9:00 am - 4:00 pm
Notes
3 of 37 notesSee All
- Launching a Healthy Food Plan for 2010 - An Invitation 7:58am Dec 29
- Three Holiday Gift Choices from Wellness and You 6:35am Dec 15|1 Comment
- Stress Management for Today's World - West Roxbury 6:23am Dec 8
At the start of a new decade, how would you rate the quality of the food that you eat? It's a hard question to asnwer at the tail end of the holidays - my digestive system just held up a white flag begging for mercy after all the holiday goodies!...
Here are 3 holiday gift ideas from Wellness and You 1. Stress Management | Meditation & Affirmations CD the perfect stocking stuffer for the person in your life who needs support in slowing down and relaxing. This is a tool for someone who does not have a lot of experience with meditating. Wit...
Start: 01/09/2010 - 10:00 End: 01/09/2010 - 11:00 Timezone: Etc/GMT-5 This 2 session workshop is designed to help you identify the way stress affects you physically, emotionally and spiritually. Once participants have a sense of how their particular stressors affect them, we will examine and ...
Wellness and You How do you take care of yourself over the holidays?
6 cups (about 2 large squash) seeded 2-inch wide chunks butternut squash Melted butter, for brushing 1 tablespoon kosher salt, plus 1 teaspoon 1 teaspoon freshly ground pepper 3 cups vegetable stock read more
Thanksgiving Thoughts On Eating We all enjoy having a meal with family and friends, but sometimes it's hard not to eat too much, especially those rich foods, that are served on Thanksgiving...
Wellness and You What's one thing you can do today to manage your stress? I'm going outside for a walk in the woods.
Did you know that as many as 89% of office visits to primary care physicians have stress as an underlying cause? Symptoms may present as persistent headache, insomnia, stomach ache, back or shoulder pain, but unmanaged stress often lurks the under the symptoms. read more
Wellness and You Check out Food, Inc. It's a sobering exploration of the food industry that will lead you to your back yard with a shovel compost and many organic seed packets next Spring.
Stress Management | Meditation and Affirmations read more
Start: 10/03/2009 - 08:00 End: 10/03/2009 - 10:00 Timezone: Etc/GMT-5 Did you know: ...
Wellness and You If you are a young Mom, what is the trickiest thing for you in getting your family fed?
Wellness and You I became a Health Counselor after making a startling discovery. After years of thinking i was allergic to fruit, I tried organic fruit and the problems disappeared. It was pesticide residue, not fruit, that caused the reaction. Clean, pesticide free food is essential!
