1-ON-1 PERSONAL TRAINING THAT TEACHES INDIVIDUALS THE CORRECT AND MOST EFFICIENT METHOD OF REACHING THEIR FITNESS GOALS. MY FOCUS IN THE STUDIO IS UTILIZING PROPER TECHNIQUE WITH CREATIVE WORKOUT ROUTINES TO EXCEL THE BODY INTO RAPID RESPONSE
Information
- Location:
- Wilmington, NC, 28403
- Phone:
- 910-233-5865
- Mon - Fri:
- 6:00 am - 7:00 pm
Photos
2 albumsSee All
Wall PhotosUpdated about 2 months ago
Timothy BridgersCreated about 3 months ago
No one has added fan photos.
Body Sculpt Training
Body Sculpt Training November has come and gone so quickly! The best tip I can give for Thanksgiving is to eat a small healthy snack before you go to the big family lunch. Most people wait untill lunch to eat on Thanksgiving because they know they will be eating a lot of food. It actually is better to eat a healthy breakfast and a snack... before the big meal. Happy Thanksgiving and enjoy your families...
Body Sculpt Training I hope you all are having a great week, and enjoy the following nutritional tip: Use protein meal replacement shakes such as “Ultra Met Low Carb” to help satisfy some of those inconvenient times in the day. These shakes are much cheaper than eating out, and they are full of vitamins & minerals and well balanced with ...proteins, carbs, and fats. This is the next step in reaching those 5 small meals a day!
Body Sculpt Training Most of my clients ask me, "What can I eat that’s healthy?" My answer is very simple. Eat as clean as possible, in other words eat vegetables, fresh produce likes fruits, and fresh deli meats verses the pre-packaged ones.
Body Sculpt Training Place your focus into consuming at least .75grams of protein per 1lb of body weight. If you weigh 200lbs, then consume at least 150grams of protein a day. These amounts of protein daily along with clean eating will change your physique and enhance the results of your hard work in exercise.
Body Sculpt Training My nutritional tip for the week: Regulate your metabolism by eating 5 to 6 small meals a day. This is difficult for 9 to 5pm employees, so make sure you incorporate healthy meal replacement shakes in your diet, along with tuna, whole grain wheat bread, two fruit servings, and some yogurt. These elements mixed in wit...h your normal 3 meals will speed up your metabolism and provide healthy weight loss! Enjoy...
Body Sculpt Training So if you have the time try and incorporate 30 minutes of cardio in the morning and 30 minutes of weight resistance training in the evenings three times a week. This will stir up your body's metabolism and provide some healthy changes to your physique! Let me know what has worked for you...
Body Sculpt Training Intervals is where you perform an activity at a high intenisty for a short period of time followed by a short period of rest, then repeat as directed. This can be done with running, jumping jacks, sittups, and pretty much any exercise you can perform correctly. Lets get to work!
Body Sculpt Training So October for my clients is going to be a great month! We are going to focus on interval high intensity training with low weight, high repitition movements. The body is great at adapting to a workout level, exercise, rest time, and style of training so you have to mix it up every 4 weeks or so.
Body Sculpt Training Its 7am in the morning and I am at Sweet & Savory having my “power “ breakfast! Breakfast is one of the most important meals of the day; it gets your metabolism going and creates positive mental thinking and clarity. Here is a good balanced breakfast: Egg whites (4), fruit bowl, oatmeal w/ walnuts, and some turkey ...slices w/ tomatoes. That’s my breakfast this morning! Have a great day.
Body Sculpt Training At 28 years old with 10 years of career experience in personal training, and 5 of that owning my own personal training business I have come to understand that exercise has to be a part of our daily routine. As a husband, father, and personal trainer I feel that it is essential to be an example for my clients, and a gre...ater example to my family. My key to staying in shape is staying consistent with my exercise routines each week, and putting a strong emphasis on nutrition. I eat 6 meals a day with a balanced ratio of protein, carbohydrates, fats, and good amounts of water. I do not deprive my body of foods I enjoy, so I reward my hard work on Sunday by having a dessert and dinner foods of my choice. Monday roles around and I am ready to get on track all over again. When you sign online all you see are new ways to lose weight fast, and to get that flat six pack for the summer in just 30 days, but I am here to help you know the truth about those advertisements. The first step to reaching any fitness goal is to make exercise a part of each day, whether it is 15 minutes to an hour. My personal training techniques are not magic, and results do not come without hard work but combine that with consistency and you will have great results. Of course the nutrition plays 85% of your success with any fitness goal so please read my other blog postings to found out helpful nutritional information. You will feel better than ever before when you invest in your body's health!
Body Sculpt Training Alright, lets get this fan page going! Each fan write in on the front page and share one of your favorite workout routines.... variety is one key to staying in shape.
