Information
- Location:
- Wilmington, NC, 28411
- Phone:
- 910.632.4985
- Mon - Fri:
- 6:00 am - 7:30 pm
- Sat:
- 9:00 am - 4:00 pm
Fans
6 of 118 fansSee All
Remember our last “Grace Challenge”? We have two more challenges coming up soon…stay tuned for details! Pictured to the right are the winners of our last challenge – Derek, Kristen, Thera, & Jay. Video ...
by Thera Storm Being outside on a Saturday morning put me a great place… a place of knowing that I never want to spend my life indoors. I want to take advantage of this beautiful world. I want to live every second like it’s my last. I ...
What better way to start off your Saturday morning then by bear crawling in the sand, heaving your body onto the floor & then leaping into the air, running as fast as you can, and pumping out some pullups! View the entire gallery by clicking here...
“You’ll find people who are better than you and you’ll take an empty cup when you meet them. Their example will destroy or inspire you and if it’s the latter you may stay and learn. You mi...
Oh yeah – we’re bringing back the UNCW track workouts! We’re starting this weekend with a free open to the public CrossFit @ UNCW Track Workout. Coach Sam Johnson will be leading you through a fun and challenging 2 person team workout at the track. It’s free but what’s the catch? Your tea...
Workout of the Day 3 Rounds for time: 500M Row 21 x Hang Power Snatch (75m/45f)
Workout of the Day Four rounds for time of: Walking lunge 50 meters Sit-ups, 50 reps *post time to comments*
Workout of the Day 3 Rounds for time: 400m Run 30 x OHS @ 75m/45f
Workout of the Day “Fran” 21-15-9 Thrusters 95m/65f Pullups
New website layout – if you’ve been to the site lately (which I hope you have!) you may have noticed some changes. We’ve added more pictures, easier access to the gallery, member highlights, more resources, and multiple blog streams. Featured Box: This is the MAIN EVENT! The ...
Workout of the Day: Back Squat 3-2-2-2-1-1-1-1-1 *max it…unles you’ve been here for less then three months. Practice your form @ a light weight and do 20 reps consecutively.* *check your ego at the door – don’t be stupid.* *top 5
Hi Zeke, I want to share with you just a couple of the many, many ways joining CrossFit Coastal has helped me in my everyday life. These are in addition to the obvious ways of feeling stronger, eating better, and looking better...
@ Hugh McRae Park (Shelter#1) – 11:00 am We’re celebrating Halloween the CrossFit way – with a costumed workout, fun field day events like tag, sack races, & spoon n egg races, etc We will be leaving the gym at 10:00 am over to the park. You ...
Name: Ed Ricciardelli Profession: Plastic Surgeon
