CrossFit Coastal: Wilmington, NC

Was looking through some old pictures of the place from when we first started and found the gem above. Matt isfrom theoriginal crew from back in the days of Saturday CrossFit meet ups in the park and my garage.It has been a privilege tosee him grow as an athlete and recently join us as a coach...

Get creative with your travel workouts! Pick one of these workouts next time you hit the road or can’t get to the gym and post your time to comments. No excuse to not stay in the game! ...

The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength...

Join us @ CrossFit Coastal this weekend for a fun CrossFit team workout. The workout is open to the public and newcomers are welcome. Start time is 10:00 am – get here a little early if it’s your first time, so we can show you around. See you soon! Sh

Look whose back! Pictured right is Samantha Welty, a CrossFit veteran who had to take a short break to deal with life. Good news is she’s back and still going strong…starting the week off with a solid set of presses and jerks. *B...

Pictured to the right is Kelly James, one of our newest ladies to join the team. She’s progressing quickly! (She made it up to one of our top 5 spots for the Press leaderboard. Congratulations! Workout of the Day Skills/Makeup

I joined CrossFit Coastal to achieve a better life style and to be fit. I also joined CFC with the goal of gaining some muscle and to become stronger. This program made me want to be the best and since then I have strived to work as hard as I can in all areas of my life...

Pictured to the right is Kelly Wooley looking strong (and happy with her new personal records) at the top of her presses. We had many impressive performances yesterday both in the Press/Jerk WOD and the notorious benchmark workout – “Kelly”. Work...

I joined CrossFit because I heard from a friend how intense the workouts were. The first workout I heard about was the “Murph” – I couldn’t believe my ears. I had to come and try it out for myself and see what my limits were and how I could improve them. The th...

News 1. Designs for our latest batch of t-shirt, racerbacks, & hoodies have been submitted! Expect to see our shelves restocked this week withhot new gear. 2. CrossFit Durham hosts the Carolina Fitness Challenge, which will crown the “The Fittest Man and Fittest Woman In Carolina”. We...

Workout demo – video [wmv] [mov] Workout of the Day Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps P

Pictured right is Jeff Richardson who rocked it yesterday during the Total! Wow to an awesome 185 shoulder press...

Workout of the Day Makeup Mon, Tues, or Wed – Coach’s discretion -or- Athletic Skills Day S

Workout of the Day “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Dea