Women's Only Fitness Boot Camp is a three day a week outdoor and indoor fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life!
Information
- Location:
- Kitchener, Waterloo, Cambridge, Guelph
- Phone:
- 519-743-4949
- Mon:
- 6:30 am - 7:30 am
6:00 pm - 7:00 pm - Wed:
- 6:30 am - 7:30 am
6:00 pm - 7:00 pm - Thurs:
- 4:30 pm - 5:00 pm
- Fri:
- 6:30 am - 7:30 am
6:00 pm - 7:00 pm
Photos
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Wall PhotosCreated about 2 weeks ago
The Record Photo'sCreated on July 21, 2008 at 9:48am
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Notes
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- Does calcium really build strong bones? 2:39pm Nov 11
- Meditation Techniques! 2:28pm Nov 10
- It's time to start a Healthy life: your 7 Day Program! 11:22am Nov 9|1 Comment
Our body needs calcium, there's no denying it. But do you know what you need it for? This is the question that needs to be answered. The body requires the regular intake of calcium to keep the bones and the teeth healthy...
Women's Only Fitness Boot Camp! 30 seconds of jumping jacks, 30 seconds of butt kicks, 30 seconds of standing twisting crunches, 30 seconds of standing side crunches and 30 seconds of speed balls makes for good cardio!
Meditation refers to a state where your body and mind are consciously relaxed and focused...
Women's Only Fitness Boot Camp! The 6 Pack Abs Class is starting in 7 hours!
"The Way to Wellness" It's time to start a Healthy life: your 7 day program !How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?While this can happen...
Women's Only Fitness Boot Camp! Boot Camp starts in approximately 5 hours!! Are you coming!! The location is Chris Walker's Fitness Studio, 50 Ontario Street South Unit D, Charles and Ontario. (Turn into the first parking lot on the left after Charles and look for Unit D)
Women's Only Fitness Boot Camp! Are you neglecting your nutrition?? You need to have a concern for muscle, good nutrition and moderate aerobics in order to lose weight! If any of these things are missing you could kiss your results good bye!
Women's Only Fitness Boot Camp! Hope you're resting up because rest is also a very important component of weight loss!!!
Women's Only Fitness Boot Camp! This morning at Boot Camp- Have you ever tried the "Walk Out Push-up" ? We had fun with it this morning at boot camp it's great for the chest, shoulders, arms and core!
Women's Only Fitness Boot Camp! More cardio routines to get you pumped up! This one is worth a look!
Prescribing a medication for pregnant women is a complex process.Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient’s age, general health, the number of m...
Women's Only Fitness Boot Camp! What are you doing....perhaps a bedtime stretch so those muscles aren't too sore!
Women's Only Fitness Boot Camp! Evening 6PM boot camp is starting soon at the indoor studio location! (Chris Walker's Fitness!)
Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality?When you feel strongly about something without logical basis to it, that's called intuition...
Women's Only Fitness Boot Camp! Here's another skipping video to motivate that cardio at home.....had to go to the land of boxing to find this one!
Source: www.youtube.com
Before he showed his fancy footwork with his partner on "Dancing With The Stars", the undefeated pound-for-pound king "Pretty Boy" Floyd Mayweather Jr. was seen "dancing" with the jump rope on YouTube. ...
