Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious. Thankfully simple changes in the foods you eat can provide relief.

Since we've been talking about all this protein stuff I thought you might enjoy these delicious smoothie recipes!

Ok, so I've been in holiday mode(In Canada we celebrate Labour day!)....I went to the Exhibition and had tons of fun. I actually won a trophy. Ok, well it was actually a teddy bear but it took valiant effort for me to win!

Brendan Braizer author of Thrive and creator of the Vega line has done wonders for the vegan community and plant based protein but are plant based proteins just as good as animal proteins or even superior to? This has been an ongoing debate for years.