"A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline." - George Allen

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Hard Core: Lower Back & Ab Workout : Physical Fitness and Exercise Workout Routines

8:46am Dec 10

Shoulder Blast: Upper Body Shoulder Workout Routine : Physical Fitness and Exercise Workout Routines

9:37am Dec 8

Teenage Health & Fitness: Fit, Lean and Healthy Teenagers : Physical Fitness and Exercise Workout Ro

4:10pm Dec 7

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