Canyon CrossFit Training Center will get you in the best shape of your life!
Come out and try it for a Week, Completely on Us!!!
Come out and try it for a Week, Completely on Us!!!
Information
- Location:
- Yorba Linda, CA, 92887
- Phone:
- 714-694-2926
Photos
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River Trail WOD - "Suicide Kettlebells"Created about a week ago
Muscle Up PicsCreated about 2 weeks ago
Canyon CrossFit would like to thank all veterans past and present for their service to our country! We appreciate the sacrifice all of you have made to help protect our country!
Canyon CrossFit Run to 3rd set of fences and back-Do 15 KB front Squats/Run to 2nd set of fences and back-Do 10 KB Sumo Deadlift High Pulls/Run to 1st set of fences and back-Do 5 KB Clean and Press. AMRAP 20 Minutes
Source: www.canyoncrossfit.com
Sunday, “It's not the size of the dog in the fight, it's the size of the fight in the dog.” ~Mark Twain 6 Rounds 2 minute rest after each round All out efforts for every round! 100m Sprint Row 5...
Canyon CrossFit Do what you love to do.
Web 2.0 Expo NY: Gary Vaynerchuk (Wine Library), Building Personal Brand Within the Social Media Lan
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Building Personal Brand Within the Social Media Landscape. Note: This presentation contains adult language.
Canyon CrossFit Fartlek, which means "speed play" in Swedish, is a form of conditioning which puts stress mainly on the aerobic energy system due to the continuous nature of the exercise. The difference between this type of training and continuous training is that the intensity or speed of the exercise varies, meaning that aerobic and anaerobic systems can be put under stress.
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Canyon CrossFit Partner WOD: 50 Burpees/100 KB Swings/150 Thrusters/200 Box jumps/250 Double Unders
Source: www.canyoncrossfit.com
Saturday Workout 3 Rounds for Time: 12 Push Ups 100m Sprint 12 Pull Ups 100m Sprint 12 Air Squats 100m Sprint 12 KB Swings 100m Sprint 12 Burpees 100m Sprint Alternate sprint and movement with partner, both must complete their...
Source: www.canyoncrossfit.com
Perform either the Main Site WOD or Alternative Modification WOD. Please be aware that the technique and form on the Hang Squat Clean is very important. If you are not yet comfortable squat cleaning with weight, please be prepared to...
Source: www.canyoncrossfit.com
Jose "Pollo" Hernandez "Wednesday WOD" AMRAP in 20 minutes of: 14 - Ring Rows 14 - Dips 14 - Tire Jumps 14 - Lunges (Weighted)
Source: www.canyoncrossfit.com
Tuesday, "Annie & Melisa Birthday WOD" I. "Annie" 50-40-30-20-10 Reps of: Double Unders (Singles for MOD) Two Touch Sit Ups Cut off at 15 minutes. II. "Melisa" AMRAP in 15 minutes of: 5 - Push Ups 10 - Leg Pistols...
