ZAP Fitness Nate and Thomas are racing a Thanksgiving Day 5k tomorrow in San Jose while Dave, Dave, Alissa, and Jess are racing the Manchester Road Race tomorrow. And if you're running the 8k in Charlotte tomorrow morning look for Nick Polk as he is getting back into the swing of racing.
ZAP Fitness Easy run at the Greenway this morning after a good workout at the lake yesterday.
Nelson Tolson I just saw there will be an exclusive story from the USATF Distance Running Development meetings at ZAP Fitness in the January/February issue of Running Times.
Nancy Stedman-Laux Hi Pete, just an FYI incase anyone there is interested in coming down to Tally in early February, the registration fees for the marathon & half marathon go up 12/1. Hope all is well there!
ZAP Fitness Sent 3 athletes to the HCA Virginia 8k this weekend. Alissa and Jess took 3rd and 4th in the women's race, and Nate ran an 8k PR taking 9th.
Fred Fedewa
Could be a good day to run Firetower. See link.
http://www.cnn.com/2009/TRAVEL/11/02/lat
www.cnn.com
U.S. trees are exploding in brilliantly colorful fall foliage this year in many regions, thanks to stellar growing conditions and excellent temperatures, say experts.
Gail Server Congratulations D on the PR! You make this aunt proud!!
Nancy McReady Root, Root for Dave Jankowski!
Chris Harris NYC Marathon, live on Universal Sports.
www.universalsports.com
Universal Sports is the premier Olympic and lifestyle sports network and website. Featuring year round live and on demand video coverage of Beijing Olympic Games, Paralympic Games, World Championships, World Cups, Grand Prixs and more.
ZAP Fitness Dave Jankowski had a huge 10k PR tonight in Indy running 28:27, with Dave Nightingale pacing him through 6600m.
ZAP Fitness Happy Halloween everyone! Best of luck to Dave and Dave running a 10k in Indiana tonight. Dave Nightingale will be pacing Dave Jankowski tonight for a rare October 10k on the track.
ZAP Fitness Apparently Paranormal Activity is not a great movie to sleep on, maybe go with the matinee.
ZAP Fitness Special guest just stopped by - Ray from Ray's Weather. For those of you not from the high country - he's pretty much famous up here.
ZAP Fitness Come get some core... and then Woodlands BBQ woohoo!
