Il CST è un sistema per il fitness, basato su 3 “cerchi” che agiscono sinergicamente per realizzare il benessere individuale: intuflow, bodyweight, clubbell.
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IDF trainingUpdated about a month ago
cst-italy staffUpdated about 2 months ago
http://www.TACFIT.tv Scott Sonnon demonstrates TACFIT Grappler I Workout For Time, Compete 10 Rounds Non-Stop:: * 15 meter Farmers Walk (+200lbs) * 5/5 Belt-Resisted Low Shot Entries * 5/5 Stability Ball Screwing Pushups * 5 Stability Ball Flag Pushups ... * 5/5 (Guard Position) Screwing Pushups * 5/5 Stability Ball Guard Twists * 5 Medball Plyometric Pushups * 5/5 Stability Ball Leg Threads * 5/5 Double Kettlebell Plank Walks * 5 Glide-Disc Caterpillars * 30 seconds rope skipping (square, right and left stance) * R.E.S.E.T. Breathing to 65%HRmax before subsequent round! Special thanks to CST Head Coach Mike Locke
Length:4:36
www.rmaxi.com
Killer workout Scott. From a Tactical standpoint, this is good, realistic stuff. How do you like the BOSU? I see it mimicking uneven ground.
cst-italy Head Coach Alberto Gallazzi and Master Scott Sonnon trained for 10 days IDF special forces. Discover the secrets of Commando Tacfit Training!!!
5 new photos
cst-italy yesterday I started my new training program. 1 step: 50 trx pulls, 50 commando pulls up, 50 17 kg bulgarian bag squats, 50 16kg kettlebell shoulder presses, 50 parallets pushes < 20 minutes. today I feel strong and my stamina substains me for the 2nd step!!!
cst-italy Head Coach Alberto Gallazzi and Master Scott Sonnon trained for 10 days IDF special forces. Discover the secrets of Commando Tacfit Training!!!
26 new photos
cst-italy
Ecco una seduta di Tacfit tenuta da Master Scott Sonnon per professionisti con esigenze tattiche specifiche. Provate!!! e pubblicate qui il vostro video. Stay Flow!
http://www.youtube.com/watch?v=-GTUIeYy7
www.youtube.com
http://www.TACFIT.tv Tactical Fitness, Specific Physical Training for the Tactical Community: Security, Law Enforcement, Fire Rescue, Military and Mixed Martial Arts. Designed by Scott Sonnon, USA Police ...
cst-italy
Oltre 100 iscritti in meno di 24h!!! grazie a tutti. come regalo di benvenuto, ecco un video dell'head coach Alberto Gallazzi impegnato in un tactical warm up da cui prendere spunto per la vostra fase di pre-training!!! Stay Flow!!! e invitate i vostri amici a conoscere il più innovativo sistema di health-fitness.
http://www.youtube.com/watch?v=o8y335M_X
www.youtube.com
Italian Circular Strength Training Head Coach Alberto Gallazzi - bodyguard to Madonna, Jennifer Lopez, Gwyneth Paltrow, and George Clooney - demonstrates a segment of his Tactical Warm-Up Exercise Routine for Tactical Fitness TACFIT. www.TACFIT.tv
cst-italy personal training, lezioni per gruppi, home&hotel fitness. milano: headquarter palestra Tra cielo e terra, viale zara 9 - 0269003406 palestra Sporting life, via prina 15 - 0233105530 busto arsizio: palestra Golden Gym, via indipendenza 2c 0331639347
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