www.makethechange.com.au
Counselling Online
Counselling Online
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- 2005
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- Get inspired 2:01pm Nov 4
- 11:45am Tuesday stress peaks 9:26pm Nov 2|3 Comments
- Your family 3:12pm Oct 28
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makethechange.com.au
This week is World Kindness Week. Use this time to be kind to others. Whether it is to strangers, your friends, family, work colleagues, neighbours or pets, do what you can to be a little kinder. Maybe just think of ways you can be kinder to the planet...
Are you running out of inspiration? Do you find yourself procrastinating over a task? Then take a break for a few minutes. Pause, look around you and see what is going on. Is there anything you see that can offer you renewed motivation or inspiration...
Tuesday is the time when people feel most stressed and overwhelmed at work and it hits its peak by 11:45 that morning. These are the findings of a study by Bimuno who surveyed 3000 adults...
Take the time to reflect on your family members, in a positive light. Think about their strengths and qualities, admire their ability to overcome hardships faced and focus on the good bits in their relationship with you...
Positive psychologists such as Csikszentmihalyi point out that the key to happiness is to be actively involved in your life. Whereas sitting around doing very little can be a drain...
Remember your school days? Best time of your life, right? Maybe. Maybe not. If not, it's easy to focus on what was wrong: teachers you disliked, lessons you struggled with, the kids that bullied. Earlier experiences do impact on your life today...
Try the following activities, to give your brain a workout and delay the onset of dementia later on in life. Read a bookDo a crosswordPlay board gamesPlay card gamesWrite somethingHave a group discussionPlay a musical instrument In a study conducted by Hall and colleagues at the Albert Einstein C...
It is all too easy to live just for the weekend. Each week counting down the days until Saturday, effectively wishing your life away. Yet each day has its merits. Go through each day and think about what's good about it. Why is that day so great, in its own right...
c fourIf you want to do it, go for it. Don't let age stand in your way. Jane Bockstruck from New Hampshire in the US, to celebrate her birthday, decided sky diving was the way to go. She had just turned 92. Jane skydived from 13,000 feet, free falling at 120 mph, before the parachute opened...
makethechange.com.au Just wondering - has using facebook added to the quality of your life? Do you really enjoy it or is it just another distraction that stops you doing other stuff?
Avoid situations that make you sad and stressful and appreciate every waking hour. This is what older people do and recent research supports the premise that older people are happiest. Carstensen at Stanford University studied people aged from 18 to their mid-90s and had them keep diaries...
Optimism is a way of thinking about the world. It is a great way of coping with life’s difficulties and challenges. Fortunately it is something we can all learn at any stage of life. ...
You probably send out many emails on a daily basis. As part of work, to friends and family or to chase up something. When writing your email, try to remember your tone, It's easy to believe you can get away with being rude via email...
A recent survey shows that 3 out of 4 people make up 75% of the world's population.
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