t spheres

t spheres technique® for breast massage

Massage as preventative healthcare for breasts – with our culture being a bit more shy and most often think of breast massage as sexual foreplay, we might have more hesitation to massage the area on a regular basis with our hands or allow someone else to perform massage.

Simple use of t spheres for lymphatic and connective tissue massage around the breast tissue and under the armpit for lymphatic flow (lymphatic system cleanses toxins from the body) is a great introduction to start a breast massage ritual. ... Read More

PERK UP t spheres infused with grapefruit & peppermint have pure aromatherapy essential oils for reducing swelling and aiding lymphatic flow.

1. Hold the t spheres massage ball in the palm of your hand - place against your body underneath your breast.

2. Gently push into your body - feeling the pressure against your ribcage and move your hand in an up and down position or rolling - your intention is to have your breast move quickly – in a jiggle or wiggle (smaller breast might not have enough tissue to wiggle so keep that in mind while performing this technique).

3. Move in the direction of the armpit and continue rolling up and into the armpit (lymphatic drainage) and massage a few times in a circle under the arm.

4. Move across the chest muscles (pectoral muscle -this muscle supports the breast and it can be a bit tight so – remember to breathe in those spots that a sensitive – lighten your pressure if it is really sensitive) toward the breastbone. Using the circular or up and down stroke.

5. Follow the breastbone down back to where you started. Repeat on other breast or same side a few times before moving onto the other breast.

Keep in mind you can work around the breast at any place that feels good to you and move into massaging the tissue of the breast at your comfort level. Perform this technique in the shower or in bed at night – whichever suits lifestyle and schedule.

the massage demo pics above are really effective when the t spheres are heated - see insturctions on product package or website tspheres.com