www.iYogaClub.com

How does one develop this intelligence in the body? How do we learn to turn our movement into action? Asana can begin to teach us. We are developing such an intense sensitivity that each pore of the skin acts as an inner eye.

by Spyros Kapnias - Garudananda Our daily routine is gradually becoming more and more stressful resulting from the emotional and mental pressure we receive. It is virtually impossible to escape and avoid ...

Pronunciation: Oot-kah-tahs-anna) Translation: utkata = powerful asana= pose Known as: Chair Pose, Awkward, Powerful, Fierce, Standing Squat pose. Type: Standing

by Swami Nirvikalpananda Saraswati (Olga Alexiou) It is a practice through which we can bring the state of well being and vitality to our whole body. It stretches the whole body, it allows the joints to become more flexible and it massages the internal organs. ...

The meditative practice of Yoga enriches our inner world and changes the wave function of the mind generating a greater sense of awareness and resulting in a reduced state of anxiety.

Asthma is a respiratory disease characterized by chronic inflammation, laboured or shortened breathing, wheezing and coughing along with sticky mucous. Asthma is an ancient Greek word that means panting, gasping or short-drawn breath. ...

Ayurveda states that there are five types of asthma determined by their range in difficulty to treat and three types based on imbalance of: - air element - dry type asthma and concerns the Vata (ayurvedic ...

by Spyros Kapnias - Garudananda Yoga Practices including the poses, breathing, and relaxation techniques put you in control of your mind and emotions, making you more relaxed and allowing you to breathe easier. This will also help your lungs work better and enhance airflow during Asthma attacks.

Dancers, acrobats and athletes all have perfect moves but that does not mean that their movements are in coordination or at the same level as their spirituality. Only in great artists do we find this combination and they are the ones that excel and stand out in their field. ...

Our Yogic life continues undisrupted during the summer period. Our practice often becomes more demanding, either because we combine our holidays with seminars or because the weather is particularly warm and our body gets tired a lot easier. ...

(prepared according to Sri T. Krishnamacharaya) Ingredients: 100g almonds, 50 g cashew nuts, 50 g hazel nuts, 25g walnuts, 25g pistachios, 5g cardamom, 5g grated nutmeg, 5 saffron strings, 100 g raisins or 50 g jaggery (unrefined sugar cane) or brown sugar (use non-salted and non-grilled nuts).

The structure of man can be divided into five material layers (Pancha-koshas) and are called sheaths or Koshas in Sanskrit. We first come across the gross material sheath, then go deeper to more subtle sheaths and the last one is the sheath of joy or bliss. ...

Chakras Meditation from Satyananda Yoga Tradition Make yourself comfortable in a meditative asana, preferably siddhasana or siddha yoni asana. Place both hands on the knees in chin mudra (palms facing upward, thumbs and forefingers together). ...