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What foods are the best sources of omega-3 fatty acids?

<P>Summer wouldn't be complete without savoring a nice juicy piece of melon on a hot summer day.</P>

<P>Peaches are a sweet and juicy fruit that can be enjoyed starting on Phase 2 of the South Beach Diet.</P>

<P>If you're following a healthy eating plan, what you drink is just as important as what you eat. And on the South Beach Diet, certain beverages can be diet busters — for example, store-bought fruit juices that contain sugar.</P>

Advice on heart disease prevention from cardiologist, Dr. Arthur Agatston. Find out at EverydayHealth.com, the largest online source for health information and news.

Blueberries — which can be enjoyed in Phase 2 of the South Beach Diet — prove that good things can come in small packages. According to the US Department of Agriculture, blueberries are one of the richest sources of antioxidants, thanks to the

<P>Think fast: What's your favorite thing about summer? For many, the answer is simple — the abundance of fresh fruits, vegetables, and herbs that are harvested at this time of year.</P>

<P>Losing weight isn't easy; it takes patience and persistence. As you're following the South Beach Diet, you will accomplish more than just achieving your weight-loss goals — you'll also improve your health and renew your confidence.</P>