
Palo Alto Medical Foundation Movie night! Join us Fri. 7/30 for a movie and discussion lead by PAMF family medicine doctor and former film critic Ed Yu, M.D., and registered dietitians. "Fresh" profiles the farmers and business people across the nation who are at the forefront of re-inventing America’s food system in a more sustainable fashion.
Location:Mountain View Center
Time:7:00PM Friday, July 30th

Palo Alto Medical Foundation Do you have a child going off to college this fall? If so, you're probably thinking about where and how they will receive their health care. Here is some information to help you as you plan ahead for your grown kids' health care coverage.
www.pamf.org
Parents with teens or near-adult children who are about to leave home to attend school or pursue a career are encouraged to plan ahead now for where and how their child will obtain health care.

Palo Alto Medical Foundation Healthful Hint: Walnuts are a powerhouse in the superfood chain! Walnuts are an easy protein-filled snack, and the only nut to offer Omega-3 fatty acids. If you're OK with nuts...try walnuts in your cereal, salads and baked goods for a healthy treat your body will love.

Palo Alto Medical Foundation Wow, did you hear that the winner of the yesterday's SF Marathon was a first-time marathon runner from Palo Alto and a Stanford grad student? He even set a new race record with his time! See the story in today's Palo Alto Online.
www.paloaltoonline.com
Palo Alto Online is the online community site for Palo Alto, CA, and includes the online version of the Palo Alto Weekly.

Palo Alto Medical Foundation PAMF employees are gathering today to share memories and celebrate the life of our dear CEO Dr. Druker, who passed away on Friday. We are also watching a short memorial video. You are also welcome to watch it here http://ow.ly/2gMrj. Thank you.

Palo Alto Medical Foundation PAMF offers a variety of courses to help you adopt and maintain a healthy lifestyle. Ash Kickers Smoking Cessation Class, Exercise for Energy, Moving through Change, and Supermarket Wise, are just a few of the course offerings to help you maintain long-term wellness. Learn more...
www.pamf.org
LIfestyle management classes offered at the Palo Alto Medical Foundation

Palo Alto Medical Foundation Good luck today to those of who are you running today in the Santa Cruz Wharf-to-Wharf or in the San Francisco Marathon today. PAMF is sponsoring the Wharf-to-Wharf, and some of our employees are running, so we'll see you there. Take care at both races and let us know how it goes!

Palo Alto Medical Foundation It is with great sadness that we announce the passing of our beloved CEO and friend, Dr. David Druker. Dr. Druker passed away on July 23, 2010, after a 3-year battle with cancer. He will be greatly missed. Please visit the PAMF newsroom to read more about Dr. Druker’s life. Thank you.
newsroom.pamf.org
PAMF CEO Dr. Druker, has died after a long battle with cancer. He was 68.

Palo Alto Medical Foundation Pay it Forward: Performing a good deed for someone makes him or her more likely to do something nice for someone else, say researchers at Harvard and the University of California. The study found a domino effect, where one person's kindness spread to many others - like a "kindness virus." Give it a try!

If you have no health insurance, going for a regular mammogram is the last thing on your mind. Fortunately, it has just become a little easier for uninsured women to receive these vital screenings for early breast cancer detection and any required follow up treatment...

Palo Alto Medical Foundation How often should I see my doctor? Do I need to have an annual physical exam? When should I have a Pap test? Colonoscopy? Mammogram? If you’re asking yourself these questions, we have the answers. To learn more, see our Preventive Health Guidelines and tips for maintaining your health...
www.pamf.org
How often should I see my doctor? Do I need to have an annual physical exam? When should I have a Pap test? Colonoscopy? Mammogram? If you’re asking yourself these questions, we have the answers.

Palo Alto Medical Foundation Join us for a thought-provoking movie and discussion on Friday, lead by PAMF family medicine doctor and former film critic Ed Yu, M.D., and registered dietitians. The film "Fresh" profiles the farmers and business people across the nation who are at the forefront of re-inventing America’s food systems in a more sustainable fashion.
Location:Mountain View Center
Time:7:00PM Friday, July 30th

Palo Alto Medical Foundation Want to de-stress your body the healthy way? Perform stretching exercises each day – every time you think of it. Aim for 2 or 3 times a day and try each stretch for 20-30 seconds (no bouncing). Let's stretch these 5 areas to get through the workweek: wrists, neck, shoulders, calves, back.

Palo Alto Medical Foundation Eating during chemotherapy & radiation can be a challenge. Favorite foods can become unappealing, certain textures can become unpleasant & other times you just don’t feel like eating. Cancer patients & caregivers are invited to join us for "When Eating is a Problem During Cancer Treatment." 7/22. Mtn View Ctr, 4:30pm. Free.
www.pamf.org
Eating during chemotherapy can be a challenge. Favorite foods can become unappealing, certain textures can become unpleasant and other times you just don’t feel like eating. Cancer patients and caregivers are invited to join us for “When Eating is a Problem… During Chemotherapy.”






















