
Palo Alto Medical Foundation Healthful Hint: Many people reduce or stop exercise regimens during the holidays, citing lack of time or energy. But exercise is a great stress reducer, so it’s important to keep up your physical activity. Try walking briskly while shopping or park further away to get more exercise. A family walk or football game before or after dinner also count!

www.pamf.org
By Enoch Choi, M.D.Most people search for health information online because they have a medical question. The Internet can be a valuable tool for finding general information on many different medical conditions and the treatment options available to you. ...

Palo Alto Medical Foundation You may have heard in the news media that the manufacturer of the intranasal (inhaled through the nose) 2009 H1N1 vaccine called FluMist is doing a non-safety related recall of 5 million doses. We have verified that our current stock of H1N1 FluMist throughout PAMF does not include any of the recalled product. Read more at http://www.pamf.org/h1n1
www.pamf.org
Important Announcement: You may have heard in the news media that the manufacturer of the intranasal (inhaled through the nose) 2009 H1N1 vaccine called FluMist is doing a non-safety related recall of 5 million doses. ...

Palo Alto Medical Foundation The holidays are time to celebrate the good things in life – including your health. It is possible to eat healthy and maintain your weight without feeling deprived of holiday food and drink during this season, says Rachel Freiberg, R.D. See her tips for eating during the holidays...and savor the season!
www.pamf.org
By Rachel Freiberg, M.S., R.D.The holidays are time to celebrate the good things in life – including your health. This year, don’t let concerns about overindulging in holiday food and drink ruin your enjoyment of the season. ...

Palo Alto Medical Foundation PAMF’s Dr. Albert Chan, is interviewed in Diablo Magazine’s 'Health 2.0' article, saying he hopes that real-time monitoring will lead to more effective patient care. Read the full story on services that are shaping the way people get and stay healthy.
www.diablomag.com
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Palo Alto Medical Foundation H1N1 Flu Vaccine Update: PAMF is holding walk-in H1N1 vaccine clinics in January for those who meet the eligibility criteria to receive the vaccine. Please visit http://www.pamf.org/h1n1 for more details, including criteria, dates and locations.

Palo Alto Medical Foundation Strength for Caring: A free program for caregivers of people with cancer. This lecture is presented by members of PAMF’s Cancer Care Center and is free and open to the community. Reservations are recommended as seating is limited.
A Program for Caregivers of People with Cancer
Location:Mountain View Center, Third Floor Conference Rooms C & D
Time:3:00PM Tuesday, January 19th

Palo Alto Medical Foundation 10 Steps to Stay Active All Winter Long: PAMF's Dr. Samuelson lists some good ones here in this article, but you may have some suggestions to add too. Let us know how you keep active in the winter...maybe we can all learn some new tips!
www.pamf.org
With the days getting shorter and the weather colder, it’s often easy to forget the healthy habits and exercise routines we’ve established in the spring and summer. But Lisa Samuelson, M.D., a pediatrician ...

Palo Alto Medical Foundation Join Dr. Sanjeev Tummala, of PAMF's Gastroenterology Department, as he discusses how to take the fear out of colonoscopy and GI Health. The presentation will be followed by a casual question and answer session.
Location:Mountain View Center, Third Floor Conference Rooms C & D
Time:7:00PM Wednesday, January 13th

Palo Alto Medical Foundation Pediatric Ophthalmologist Helps Preemies Stay Close to Home: "This is why I went into pediatric ophthalmology," PAMF's Dr. Nyong'o says. "There is a lot of satisfaction in being able to do things early in life that can prevent blindness for a whole lifetime."
www.pamf.org
Imagine having a baby born at less than 30 weeks of gestation or weighing less than 1,500 grams. The infant is on a ventilator and totally dependent on the advanced medical care available in a Level 3 Neonatal Intensive Care Unit (NICU) for survival. ...

mylifestages.org
In recent years, an increasing amount of scientific evidence has supported the idea that people can do quite a lot on their own to lengthen their life span and to enhance the quality of life as they age. Here are five steps to take every day that can promote healthy aging and boost longevity.

Palo Alto Medical Foundation Healthful Hint: Effective communication is important in avoiding stressful situations, as well as in resolving situations once they arise. An amazing amount of stress can be eliminated from your life if you examine how you communicate with people around you. Source: Harvard University Center for Wellness.

Palo Alto Medical Foundation As you may have recently heard in the news media, H1N1 flu vaccines for children ages 6 months to 3 years manufactured by Sanofi Pasteur have been recalled because tests indicate the vaccine doses lost some strength. We are pleased to let you know that PAMF has not received or administered any of the recalled vaccine. ...For additional information about H1N1 flu and vaccine availability, please visit http://www.pamf.org/h1n1.
www.pamf.org
Important Announcement: As you may have recently heard in the news media, H1N1 flu vaccines for children ages 6 months to 3 years manufactured by Sanofi Pasteur have been recalled because tests indicate the vaccine doses lost some strength. ...

Palo Alto Medical Foundation Polycystic Ovary Syndrome (PCOS) is the most common hormonal disorder affecting women of reproductive age. Join Dr. Dobson, PAMF Reproductive Endocrinology & Fertility, to learn more about PCOS & how it can affect overall health, as well as fertility & pregnancy. Hear the latest on medical and lifestyle approaches to dealing with this condition.
Location:Fremont Center
Time:7:00PM Tuesday, January 19th
























