
Reflection of the year’s events while looking forward to the future is what we do this time of year. How was your year? When you think back years from now, what do you think you’ll remember? On...

Patty James Did you and your family eat enough vegetables this Holiday Season?! What were the winners?
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Is there a vegetable boycott in effect in your family? Tempt them with the delicious recipes for hummus, macaroni and cheese, pizza, and chicken pot pie in More Vegetables, Please!, and you'll learn that even finicky eaters are surprisingly easy to reform.

Patty James New skin cells in 28-35 days, blood cells every 120 days, stomach lining cells every 5 days...fascinating. I'll let you know when the article, 'Ongoing Renewal,' is complete and posted.

Patty James Looking for cozy winter dessert recipe? Yum!
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Brown Rice Pudding Recipe from the book "More Vegetables, Please!" co-authored by Patty James and Dr. Elson Haas.

Patty James In need of a retreat after this busy holiday season? Take a peek at Grail Springs, a restorative retreat and wellness center. As they say, "Now more than ever is the time to invest in you and in the future of our planet. When we change ourselves we cahgne the world." What is your favorite place to "retreat"?
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Retreat & Spa for Body, Mind & Spirit. Spafinder Readers Choice Award for 'Best Body, Mind & Spirit Spa' and 'Best Weight Loss Spa'

Patty James I was on Bay Rea Focus (KPIX in San Francisco) today and it airs on Sunday morning at 8:00 a.m. I think I messed up once in the middle, but other than that, I was fine. Enjoyed very much meeting Rev. Cecil Williams and his wife Janice Miriktani today. They do such incredible work!
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"Bay Area Focus with Susan Sikora" is one of very few locally produced TV talk shows in the San Francisco Bay Area. This one-on-one interview format, hosted by EMMY winner Susan Sikora, airs Sunday mornings at 8 a.m. ...

Patty James My asparagus quiche reciped from "More Vegetables, Please" was featured on Betty Confidential. Try it out this weekend and let me know what you think!
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Get your vegetable fix early in the day with this yummy Asparagus Quiche.

Patty James
Patty's book, "More
Vegetables, Please" makes a thoughtful holiday gift for anyone who is
trying to make healther chioces for themselves or their families. Buy
it on Amazon and get it by the 24th!
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Amazon.com: More Vegetables, Please!: Over100 Easy & Delicious Recipes for Eating Healthy Foods Each & Every Day (9781572245907): Elson M., M.D. Haas, Patty James: Books

Patty James What's your favorite holiday memory? I have great memories of being a little kid on Christmas--eating a big dinner with my big family, drinking homemade eggnog and singing at the piano.

Patty James Just a note about the almond milk with flax and chia. It's been a few days since I made it and it's very thick now. Next time I'll use 1 tablespoon each of the chia and flax (unless you like it thick.)

Patty James 'Rare Earth" was something I knew nothing about until I watched PBS News Hour tonight. Mining is polluting and dangerous. We use "rare Earth' in 'green' products. Need to do a lot more research. Anyone know more? I found this site...
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is a Radio Free Asia blog. Written by RFA staff, this blog includes top stories and previously unpublished material from our language services, what’s coming up in our broadcasts, and what’s going on in the world of the Asian online media. We welcome your comments.

Patty James The muffins turned out perfectly. So good! I'm 3 for 3 in the recipe creating process-rarely happnes that way!





















