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Urbanathlon 10/17/09Created about 2 weeks ago
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- You're Invited To An Exclusive...
Listen live via telephone or via th...
Thursday, August 6 at 3:00pm - New Warriror Trainining Beginn...
Spotts Park (Behind the old YWCA bldg)
Tuesday, June 2 at 6:30pm
"The People's Fit Coach" Sincere Hogan Plz send over ur "burning, must-know" health & fitness ?s for 2day's broadcast of http://nogymnoproblemradio.com (No Gym-No Problem Radio). I will answer as many questions on the air, as time will permit. 1st come, first answered. You know the drill :-)
Source: nogymnoproblemradio.com
Join expert trainer Sincere Hogan,as he discusses real fat loss,exercises outside of a gym,& answer your diet & fitness questions.
"The People's Fit Coach" Sincere Hogan I want 2 take this opportunity 2 honor & thank all Vets 4 their sacrifice (& continued sacrifice) 2 help uphold & defend our freedom. I especially want 2 take this moment 2 honor & pray for the soldiers & the families of those soldiers we lost in Ft. Hood and abroad. You are my heroes.
"The People's Fit Coach" Sincere Hogan Just saw the following ? on twitter & thought I'd share this b4 dinnertime: @FitBottomedGirl RT @EatWhatYouLove @seesarashrink @NewLifeRecovery Be4 u overeat, pause & take a breath; ask "How do I want to feel when I'm finished?"
I must admit that tabouleh (pronounced "tuh'bool'eh") salad has to be my favorite salad in the world...
Join us on No Gym-No Problem, this Wednesday, November 04, as we chat with super-mom & champion for diabetes, Jaimie Hernandez, as we discuss the Big Blue Test & World Diabetes Day.Also, after 2 months of disagreeing with most of the training methods “reality-show” styled an...
link:Full Article...
Join us on No Gym-No Problem, this Wednesday, November 04, as we chat with super-mom & champion for diabetes, Jaimie Hernandez, as we discuss the Big Blue Test & World Diabetes Day...
"The People's Fit Coach" Sincere Hogan Looking fwd 2 being interviewed 2day w/ expert psychologist, Anna Barbosa, on how you can use simple ways 2 reduce stress, now & start sleeping better 2nite. Join us at http://budurl.com/converse
Source: budurl.com
I have a confession to make. When I started thinking about creating this series it was because so many of my clients were dealing with stress in their lives. This was going to be something ...
"The People's Fit Coach" Sincere Hogan What r u doing right "NOW" 2 beat the holiday bulge? The holidays are right around the corner.
"The People's Fit Coach" Sincere Hogan
Instead of handing out the traditional sugary Halloween candy this weekend, why not hand out fresh fruit, organic/raw granola bars, or at least go "organic" with your candy.
Every step to help reduce the rate of childhood obesity, helps.
Find organic candy ideas here: http://bit.ly/b3gM7
Find organic granola bars at great stores, such as: Whole Foods or Trader Joes.
The shorter the ingredient list, the better!
Source: bit.ly
Go green with organic sweets, which are healthier than traditional candy and don't have the toxic effects of pesticides and preservatives.
"The People's Fit Coach" Sincere Hogan Global Warrior's Meditation Moment: At the top of the hour (20 min from now), I'm going 2 turn off everything: Computer/Phone/Thoughts, & spend about 7 min meditating. Who's joining me? Spend your time focusing only on your breathing....nothing else....let's take this time to be "Present."
Today is "National Oatmeal Day!' Seriously, it is. What are your favorite ingredients to put in your oatmeal...
"The People's Fit Coach" Sincere Hogan Today is "National Oatmeal Day!' Seriously, it is. What are your favorite ingredients to put in your oatmeal?
Dale Buchanan is the owner and instructor of Supreme Ultimate Fitness, in Boca Raton, Florida. Dale’s career expanded from his days as a mobile DJ, to becoming one of the most sought afterstrength coaches, in South Florida. Dale’s fitness career began in 1979, when he go his first fre...
link:Full Article...
Dale Buchanan is the owner and instructor of Supreme Ultimate Fitness, in Boca Raton, Florida. Dale's career expanded from his days as a mobile DJ, to becoming one of the most sought after strength coaches, in South Florida...
