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Urbanathlon 10/17/09Created about a month ago
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- Pre-Holiday WOD: Kettlebell/Hill Sprint/Bodyweight Pyramid That Kicks Butt 11:29am Nov 18|1 Comment
- WOD: Fun With Bear Crawls 10:22am Nov 17
- My Favorite Tabouleh Recipe 8:31am Nov 9
"The People's Fit Coach" Sincere Hogan Holiday Fit Tip: Avoid overeating during hoiliday dinners by having a balanced breakfast and/or lunch. depending on when your holiday dinner is served. Eat a small meal about 3-4 hours before your holiday dinner. Also, get in 10-20 minutes of exercise the morning of the holiday festivities. About an hour after your hol...iday dinner, take a 30 minute walk, in order to aid the digestion of your meal.
"The People's Fit Coach" Sincere Hogan Think b4 U answer this: "What are U truly gr8ful 4, & why?" It's always the "why" that helps u truly appreciate your answer(s).
On Today’s NGNP Radio: Taking On Childhood Obesity & How Accountability Makes or Breaks Your Program
Join us Wednesday, November 18, as we are joined by fitness professional & super-dad, Bob Garon of Synergy Kettlebell Kamp, & resident youth fitness expert, Liz Donnelly of http://trainingbyliz.com, as we discuss how we are taking on Childhood Obesity, and how you can join our Fit (mini...
link:Full Article...
The holidays are right around the corner. However, I’m not worried, and neither should you. We have kick-butt training like the following, so tell Aunt Annie Mae to put down the sweet potato pie & come “Get Some Of This!”1a. Kettlebell Clean & Press1b. Hill Sprint x 25...
link:Full Article...
The holidays are right around the corner. However, I'm not worried, and neither should you. We have kick-butt training like the following, so tell Aunt Annie Mae to put down the sweet potato pie & come "Get Some Of This!" 1a. Kettlebell Clean & Press 1b. Hill Sprint x 25-50 yards 1c...
"The People's Fit Coach" Sincere Hogan
2 much of this essential fatty acid http://bit.ly/3FOdaS may lead to 1 of many chronic inflammatory diseases such as Crohn’s
disease, Asthma, Inflammatory bowel disease, ulcerative colitis and
many others.
bit.ly
Related Resources:Krill Oil Lowers Cholesterol More Effectively Than Fish OilKrill Oil Reduces Heart and Liver Fat Better Than Fish OilOmega 3 Rich Krill Oil is safe and effective in increasing EPA and DHA levels in overweight and obese individualsWeaver KL, Ivester P, Seeds M, et al. ...
You definitely want to get outside for this one. Warm Up: Joint Mobility x 10 min 1a. Fwd Bear Crawl x 100 yds...
Thedies Hey Sincere....I am working with someone on a 9week program for teen males at my church..We are in need of a personal trainer to come out and work with the guys as well as speak to them about the importance of good nutrition...Would be interested in volunteering??
"The People's Fit Coach" Sincere Hogan This morning's Oatmeal Hack: Substitute water with 1 cup of coconut milk/1 cup of oatmeal/cinnamon/cardomon/chia seeds/hemp seeds/flaxseeds/organic peanut or almond butter/dried goji berries/organic raisins/1 tbl maca powder/1 tbl cacao powder/birch sugar or stevia. This mixture is full of superfoods, fiber, protein, h...ealthy fats, and gives you the boost you need to get your day going.
"The People's Fit Coach" Sincere Hogan Let's all celebrate World Diabete's Day 2day. Choose 14min. of activity & participate @ 2 PM where ever u r. http://bit.ly/2wgjEL #bigbluetest #wdd09 #fb
bit.ly
"The People's Fit Coach" Sincere Hogan 2day's Lunch: Black Bean hummus w/mushrooms on Ezekiel bread + tabouleh salad. Now time to answer your facebook & twitter fit questions, while sipping on hot chai tea w/almond milk. What did you have for lunch today?
Join us on No Gym-No Problem radio, this Wednesday, November 11, as we discuss why catching a cold is a “good” thing.Also, find out the top 10 questions to ask yourself and address, that can help you help your body, in order to beat an oncoming illness. Lastly, I answer more of your q...
link:Full Article...
"The People's Fit Coach" Sincere Hogan Plz send over ur "burning, must-know" health & fitness ?s for 2day's broadcast of http://nogymnoproblemradio.com (No Gym-No Problem Radio). I will answer as many questions on the air, as time will permit. 1st come, first answered. You know the drill :-)
nogymnoproblemradio.com
Join expert trainer Sincere Hogan,as he discusses real fat loss,exercises outside of a gym,& answer your diet & fitness questions.
"The People's Fit Coach" Sincere Hogan I want 2 take this opportunity 2 honor & thank all Vets 4 their sacrifice (& continued sacrifice) 2 help uphold & defend our freedom. I especially want 2 take this moment 2 honor & pray for the soldiers & the families of those soldiers we lost in Ft. Hood and abroad. You are my heroes.
