Higher Fitness with Marty Copeland's Profile
  • Higher Fitness with Marty Copeland
    Monday is a great day to eat a BIG SALAD!! If you indulged a little this weekend-well get right back on it! Eat a small breakfast, just a little protein for lunch, a small peice of fruit at 3 and a big salad for dinner!!! (Eat 30 minutes earlier-go for a walk-and drink lots of water!!!
    · Comment · June 21, 2010 at 10:37am ·
    • Christine Pruitt, Joyce Nunes, Nelson Oliveira and 20 others like this.
      • Michelle Locke Kraft ‎100% fruit smoothie for breakfast, BIG salad for lunch, 2 mile walk followed by a big bowl of watermelon. Snack this afternoon will be homemade hummus and baked pitas; dinner will be stir-fry veggies with brown rice...YUM!
        June 21, 2010 at 10:52am
      • Riley Stephenson Awesome!!! I had a salad for lunch!
        June 21, 2010 at 11:09am
      • Melva Bush Henderson i had 'fancy ice cream' left over from yesterday as my lunch. ugh, gotta start over...
        June 21, 2010 at 11:16am
      • Lorelei Genest Ate salad for lunch now eating fruit will be followed by a walk:)
        June 21, 2010 at 11:44am
      • Mindy S. Johnson Dang, Michelle Kraft, that's awesome!
        June 21, 2010 at 4:08pm
      • Nelson Oliveira i love this , keep it coming , we need the knowledge, God bless :)
        December 21, 2010 at 4:41pm · 1
      • Dara Maclean Getting flash backs of our workout days!!! :)
        November 28, 2011 at 9:03pm