Pilates Digest

In recent years, triathlons have gained huge popularity. The ultimate fitness challenge, triathlons are major endurance competitions involving swimming, cycling, and running. First seen in California in 1974, the triathlon finally made it into the Olympics, debuting in Sydney in 2000...

photo credit: Wendy LeBlanc Arbuckle Director of Pilates Center of Austin. The psoas is not a hip flexor – okay, thereI have said it! Usually I warm my students to this idea before I spring it on them. However, I guess I am feeling bold. ...

This collection of Pilates DVDs is the work of well known presenter and teacher trainer, Jennifer Kries. The series offers 5 DVDs; 4 of which address the different Pilates apparatus (Reformer, Chair, Cadillac, and Ladder Barrel) and the fifth which addresses Pilates mat work...

June Kahn is one of the pioneers of the fitness industry. She began working in fitness when it first took off in the late 1970s, early 80s. She also is a trained dancer and Pilates instructor (PhysicalMind Institute) and has been instrumental in bridging the gap between fitness and Pilates...

Introducing the Transformation Package . . . sell more sessions, make it affordable for clients. Where there is struggle, there is also opportunity...

Pilates and Rolfing are made for one another. They can interact synergistically to create profound change in the body and mind – in how we relate to ourselves and how we relate to the world around us. ...

We recently had the chance to experience the fit of Zobha yoga and fitness apparel line. The Zobha line is exactly as described on their website, “lightweight, high-performing fabrics with exceptional fit and thoughtful details.” As soon as I put the pants on, the fabric felt amazing to wear. It...

It’s not often you get to have your very own Pilates fantasy. ...

There is a reason Pilates is called “mind-body” work. Not only does the mind work in conjunction with the body to create flowing movements and firing specific muscles, it also sets the tone for how a session proceeds. Bu...

Pilates Digest releases the first in a series of specialized golf fitness programs for Pilates instructors. The Pilates for Golfers manual is a step-by-step guide to identify and correct golf swing faults using the Pilates Method...