ohh yum!! would try em for breakfast to boost my energy.. thnx

P...ilates class si que se nota !!! tratale....ya veras.....los resultados! Gold's gym .

Im a fitness fan!!! of course!!!!!!!!!

I got 9/9 too.

i especially love how this tells you that high fructose corn syrup is bad for you, contrary to those stupid commercials they have now a days defending them because its cheap and efficient but they dont mention the negatives about using it. as long as it keeps the companys wallets fight right? after all theyre the ones drinking bubbly while we're drinking beverages filled with high fructose corn syrup.

"In a 2006 University of South Florida study, people who drank three or more 4-ounce glasses of fruit or vegetable juice each week were 76 percent less likely to develop Alzheimer's disease than those who drank less." Thought this was very interesting!

I have been diagnosed with Celiac disease and my doctor has instructed me to not only stay away from Gluten but Corn as well, high fructose corn syrup is in everything and is horrible for you.

this is a great start for the New Year:-->

Glad to hear the positive feedback. I just ordered this.

When you cut out a lot of carbs, you don't need to snack because you are not constantly raising your insulin. Snacking is not good for the body. We were not meant to be grazers like cows.

Katelyn - while this approch may work for you, I highly doubt it would for most. A healthy diet should consist of all food groups, and keeping your insulin at a steady level can be managed effectively with healthy snacking. I believe it would be more helpful to educate ppl on choosing the right foods, not to cut them out. Healthy snacking works for me!

...Ya don't know what you've got till it's gone...

Think I can wait to read this!

me too, even switch laptop and nothing.

Anyone figure out how to get the 2nd point each day. I have "interacted" with the site today...and can't get the 2nd pt. :(

And the issues with finding the workouts and the meals is a PAIN!! I want something short and sweet..and why can't we download these workouts to our ipods.....I am not taking 3 printed pages to the gym.

Yep, yep...well said Cheryl and Monica. Gotta eat lean to be lean.

This is needed now that the New Year is in full swing..

Yum the "cinnamon bun" oatmeal sounds great! I will have to try it. We are big on oatmeal in our house too! For lots of great recipes come to http://www.momsaloud.com

I'm gonna have to try this in the morning! :P