Happy Holidays, and welcome to this month’s article! With the end-of-year holiday season getting underway, it’s time to plan on spending some quiet evenings or weekends with your loved ones and those special friends and relatives that gather for their annual visits. Enjoy every moment!

The people, possessions and even places that we are attached to can have a powerful affect on your health and happiness. It can happen when we least expect it. For example, the family reunion you planned for months went well, but was not the outcome you expected. ...

I(AP Photo/Kathy Willens) Everyone wants to be happy and live a healthy lifestyle . So why do so many people say they are not happy? Stating that if they could only make enough money then all their problems would go away. This is one …

Everyone wants a stress free life at work and in his or her personal lives. To accomplish this, a survival plan that is simple and easy to apply is the answer when life is overwhelming. The biggest problem is trying to handle all the tasks on your "to-do" list at the same time. ...

Virginia Beach Health and Happiness Examiner, Jennette Royster

Jennette Royster is an Intuitive Spiritual and Energy Healer, Teacher and Author. She is the founding owner of The Bodyzone Natural Wellness Center. Blog topics include healing through energy medicine and energy healing, meditation for stress and relaxation,spiritual healing and soul growth.

Jennette Royster is an Intuitive Spiritual and Energy Healer, Teacher and Author. She is the founding owner of The Bodyzone Natural Wellness Center. Blog topics include healing through energy medicine and energy healing, meditation for stress and relaxation,spiritual healing and soul growth.

Jennette Royster is an Intuitive Spiritual and Energy Healer, Teacher and Author. She is the founding owner of The Bodyzone Natural Wellness Center. Blog topics include healing through energy medicine and energy healing, meditation for stress and relaxation,spiritual healing and soul growth.