I've been having a difficult time figuring out what to write about the Manouso Manos yoga workshop classes at the Ann Arbor YMCA last weekend (Nov. 13 - 15). First of all, it was an absolute treat for me to be able to take all four workshop classes this year. ...

I fully intend to add a post or two about the Manouso Manos Iyengar yoga workshop at the Ann Arbor YMCA that I attended this past weekend, but I'm still processing what I experienced in those classes. ...

There will be classes at Harmony Yoga during Thanksgiving week -- the same schedule as usual, except no classes on Thanksgiving.Since I've been hearing that a few regular students are sick (at least one ...

This past weekend was gorgeous here in Ann Arbor -- sunny and in the 60's - a real gift for this time of year! Many of us along our street were taking advantage of the sun and warmth, getting ...

I say "Namaste" after the end of each yoga class, with my palms together in front of the heart, but I often forget to tell a group of beginners what this means.

We have more space in the Gentle class again, since a few people have moved on to other classes.How does the Gentle Yoga class differ from our other classes at Harmony Yoga? It's a good ...

Practicing between your weekly yoga classes will help you improve your poses more quickly, and will give you greater health benefits. Students have told me that part of the reason they don't practice is that they don't know what to practice, or they think they'll do the poses wrong.

Harmony Yoga is a small, friendly yoga studio on Ann Arbor's west side. We offer yoga classes in the tradition of B. K. S. Iyengar. You’re invited to attend our classes whether you’re a new beginner or a more experienced student; whether you prefer a gentle or a more challenging approach to yoga.

Senior Iyengar Yoga teacher, Manouso Manos, will be teaching workshop classes at the Ann Arbor YMCA November 13 -- 15. Manouso is one of the most capable and experienced senior Iyengar Yoga teachers in the United States. A student of B. ...

I've noticed that I've gotten stiffer over the last few years, despite my yoga practice. I've seen this in some of my long-term students as well. Our hips, ankles, shoulders, and back just don't move or stretch as freely as they used to, or at least not as quickly. ...