Links on "Heart Healthy Living"
Heart Healthy Living Did you know that weight training 2-3 times a week is enough to lower blood pressure? Try this simple toning routine from Denise Austin: http://bit.ly/hhstrength (It’s a great workout for beginners!)
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Working with weights can reduce blood pressure and boost heart function. Fitness pro Denise Austin shows you some simple moves.
Heart Healthy Living Enjoy dessert & keep your weight loss goals on track! This heavenly citrus angel cake is fat-free & cholesterol-free! http://bit.ly/hhcake1
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Infuse your day with the nostalgia of citrus in this delightfully airy dessert. Fat-free, cholesterol-free, and high in vitamin C and protein, this treat nourishes cardiovascular health. Undeniably festive!
Heart Healthy Living Fitness guru Denise Austin shows easy moves to fight belly fat and get a trim tummy for 2010: http://bit.ly/hhblyft
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Denise Austin has sold more than 20 million exercise videos and written nine books on fitness over the past 25 years. Maintaining her heart health is part of her commitment to a good diet and exercise.
Heart Healthy Living Snack your way to weight loss! Try this: 1 cup fat-free Greek yogurt w/a dash of Splenda & 1 Tbsp. nuts. More heart-healthy snack ideas from physician nutrition specialist Dr. Melina: http://bit.ly/hhsnk
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Tip: Don't sabotage yourself by choosing healthful snacks that don't taste good to you. "I often find that when patients eat snacks that don't satisfy their taste buds -- I call it 'eating around their cravings,' -- they end up eating more overall," says Melina Jampolis, M.D.
Jessica Smith Heart Healthy Living:
Get your LIFE in Shape! Join our community on Facebook: http://www.facebook.com/pages/Living-In-
Living a life that is out of balance (whether it’s too much work, food or even too much exercise) creates excess stress, causing weight and health problems. When your life is in harmony with who you are, the last thing you have to worry about is how your jeans fit.
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Heart Healthy Living Happy New Year’s Eve! Celebrate with some festive pomegranate fizzes. Goodbye 2009 -- here’s to 2010!
Heart Healthy Living Ring in the New Year with some sweet party treats. These chocolate-covered banana bites are quick & easy to make.
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Drizzle melted dark chocolate over banana slices, then freeze and you're ready to indulge in this potassium-filled treat that's ridiculously delicious.
Heart Healthy Living Happy Monday! We hope you had a wonderful holiday weekend. Dinner tonight: Yummy meals made from leftovers!
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We've taken the guesswork out of cooking for two. Simply mix and match any of the recipes that follow to create a meal that works for you.
Heart Healthy Living Spread some holiday cheer! Bake these heartwarming cookies, place on a pretty plate, and deliver to loved ones. http://bit.ly/hhholiday
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Warm up with these heart-healthy twists on favorite holiday dessert recipes. We've got all your favorites -- including gingerbread and sugar cookies, chocolate chip bars, and more.
Heart Healthy Living It’s felt like winter for a while, but today’s the first official day of winter! Warm up with pot roast w/wine sauce. http://bit.ly/hhroast
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Who needs the calories of a higher-fat cut of beef when you can enjoy the slow-cooked goodness of a pot roast with port wine, tomato sauce, spices, and onion?