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Swai Nkraf

Swai Nkraf Penang Bridge International Marathon: taichi and running, like the idea! check it out

Danny Dreyer - Chi Running
www.youtube.com
http://www.eomega.org/omega/faculty/viewProfile/97ecd377bd79efc81f34807966c4881c/?source=utb
November 6 at 10:46am
Penang Bridge International Marathon

Penang Bridge International Marathon We are live on Digi's web site.

My Internet
www.myinternet.com.my
©Copyright © 2009. All rights reserved. myInternet powered by DiGi. For best view use 1024 x 768 resolution; MSIE v.7+ or Firefox v.2+ or Netscape v.6+
October 31 at 4:09pm
Mohamad Yaqin
Mohamad Yaqin
bleh dftr lg x penang marathon 2
October 31 at 8:17pm
Penang Bridge International Marathon
Penang Bridge International Marathon
No Nurmiza. We never say extend until 21st Nov. We are closing our account now. Still have a pile of forms to update but hope to update all by today or latest by tomorrow.
October 31 at 9:32pm
Penang Bridge International Marathon
Penang Bridge International Marathon
I was the person in charge of the phone until this week when the phone calls getting too many to handle... so I am very sure. This is Peggy, btw. Cheers everyone.
October 31 at 9:56pm
PuehTian Lim

PuehTian Lim Penang Bridge International Marathon: I got my very first 1/2 Marathon medal in the Penang Bridge Run in year 2000. I hope to add one more 1/2 marathon medal this year. I don't dare to run the full yet based on the "horror" story I hear and see from previous years. But if the organisation in 2009 is fantastic, I will run the marathon next year! :)

RUNNING WITH PASSION: My First Medal: International Penang Bridge Run 2000
runwitme.blogspot.com
This is my very first finisher medal. I really had to really sweat it out for this one. One of the prettier and the BIGGEST medal in my collection. It measures 7.7cm in diameter. Marked the 15th Anniversary of the run.
October 26 at 10:41pm
Penang Bridge International Marathon

Penang Bridge International Marathon We are in the Star today!

Proton Saga for run’s lucky draw
thestar.com.my
CARS will not be able to cross the Penang Bridge in the early hours of Nov 22, but one Penang Bridge International Mara-thon (PBIM) runner crossing that bridge will end the day with a brand new car.
October 19 at 3:02am
View all 7 comments
Boon Yeong
Boon Yeong
@Shariff, no problem to drive u back to Singapore. On the way, can stop a while at my hometown, Taiping for a cup of coffee and cendol too. Lol
October 19 at 9:20am
Derek Yeung

Derek Yeung Penang Bridge International Marathon: I came across 'Marathon' by Jeff Galloway in Borders whilst looking for some advice and wondered if anyone else had tried this walk/run method.

Training - Marathon Training
jeffgalloway.com
Run Injury Free - Your Complete Running Resources from Olympian Jeff Galloway
October 14 at 11:46am
Stuart
Stuart
Just now saw your post... can't tell if you received any feedback. I am using this method for long runs, and will follow it during the full marathon itself. Really helps prevent injury and muscle fatigue.
November 6 at 4:13am
Derek Yeung
Derek Yeung
No, I didn't get any feedback so yours is the first! Yes, I'm giving a try because I still want to be able to have the ability to use my legs after the marathon (my first)! I tried it in my 20km long run yesterday and I felt a lot better than after I ran my half marathon without walk breaks! So if I see a guy walking after 5 minutes of running, I'll know it's you! See you there!!
November 6 at 7:59am
Penang Bridge International Marathon

Penang Bridge International Marathon Full and Half Marathon participants, please expect a high quality beautiful vest in your race kit!! Yes, we have confirmed getting it from Brooks! http://www.brooksrunning.com/

Brooks Running - Men's & Women's Running Shoes and Apparel
www.brooksrunning.com
Brooks specializes in creating men's and women's footwear and apparel biomechanically engineered to provide the utmost support and comfort to runners. See the many options available at brooksrunning.com.
October 6 at 8:55pm
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Pping Ping
Pping Ping
the bookrunning ,if i want but the shoes ca d ma
October 7 at 2:49am
Jimmy Wong
Jimmy Wong
a big round of applause for the pg bridge intl marathon organising committe members for takin the runner's comments & opinions into consideration.
October 7 at 6:20am
Penang Bridge International Marathon

Penang Bridge International Marathon Participating in our Full, Half and Quarter Marathon? A timing device, Championchip, will be given to you to insert in between your shoe lace. It is for you to keep. Read the link to learn more about the timing device.

MYLAPS
www.championchip.com
MyLaps
October 4 at 5:04am
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Choo Cheng Liang
Choo Cheng Liang
Oh yes, hope PBIM can do WITHOUT the WRIST BANDS in the presence of the chipsystem, this will help to save a lot of time n effort. Its simple, no chip time, no finishing certificate n no way a runner can 'curi ayam'. So no elastic bands tied tightly our hands to hinder our good blood circulation which we needed most, haha
October 5 at 10:28am
Penang Bridge International Marathon
Penang Bridge International Marathon
gone is the day with wrist bands...
October 7 at 8:56am
Derek Yeung

Derek Yeung Penang Bridge International Marathon: Out of curiosity, how many Penang Running Clubs are there?

Foreigners signing up for Penang marathon
thestar.com.my
SOME 80% of those who signed up for the Penang Bridge International Marathon (PBIM) are foreigners and from other states.
September 29 at 10:45pm
Derek Yeung

Derek Yeung Penang Bridge International Marathon: A comment from a participant last year: http://www.blogcatalog.com/search.frame.php?term=penang+bridge+marathon+2008&id=824bf0e5c22f0c9e1e474a090b9d429b

Browsing Search Results for penang bridge marathon 2008 // BlogCatalog
www.blogcatalog.com
September 28 at 9:56am
Penang Bridge International Marathon

Penang Bridge International Marathon Mr Choo's km mark. http://choocliang.multiply.com/photos/hi-res/1M/519

CL Choo
choocliang.multiply.com
September 24 at 2:48am
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Oon Kah Chuan
Oon Kah Chuan
i haven been training.. must restart my training :)
September 26 at 9:43am
Choo Cheng Liang
Choo Cheng Liang
Re locations of drinking stations, presumably at every 5km interval - vital that the 1st at FM 5km is situated BEFORE the junction where FM n HM converge. If power gels are only meant for FM, then it should be provided at the drinking stations on the bridge after the U-turn for HM n/or after E-gate.
September 26 at 9:53am

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