
Pratique Yoga A heads up for all you New Year celebrators. Tomorrow morning your liver might be asking for a little attention. Water and spinal twists will help it detox.

Pratique Yoga Tip of the Week: Mountain Pose (Tadasana) Keep your arches lifted while your inner heels and the bases of your big toes stay firmly planted.

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Taking appointment for the New Year. Schedule online at http://clients.mindbodyonline.com/ws.asp ?studioid=6767

Pratique Yoga Yoga Celebrity Fact: Elizabeth Arden championed yoga in the 1940s

Pratique Yoga Get ready for the new year with some long stretching downward dogs!

Pratique Yoga A Sanskrit word, sankalpa means "will, purpose, or determination." What will you use your power to change in the New Year?

Pratique Yoga The mind is like a drunk monkey that has been stung by a scorpion.
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The trip to India is beginning to wind down and I am reminded of something I learned 12 years ago in San Francisco. The mind is like a drunk monkey that has been stung by a scorpion. I always imagined it as a tattoo. ...

Pratique Yoga Indian freedom fighters: "water is a human right"

Pratique Yoga A typical day in India: Yoga 7AM-8PM, Nelson Mandela's "Long Walk to Freedom" 10PM-2AM

Pratique Yoga Dungeon or yoga practice hall? You decide.
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This is where classes are held as well as the medical clinic and where I have been spending every waking hour. A home away from home.

Pratique Yoga Yoga for the Immune System: try downward dog with your head supported.

Pratique Yoga Today was Pranayama. Only problem was that the air quality has been very bad in Pune. Like sucking on a tailpipe.

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Private
yoga sessions make a great holiday gift. Pratique is still offering a
holiday special of $30 off gift certificates. Treat a friend...or treat
yourself! Visit http://clients.mindbodyonline.com/ws.asp ?studioid=6767&stype=42 and enter coupon code FB30LINK.
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